Guide to best wellness retreats in India and top resorts

India is renowned for its centuries-old alternative therapies to rejuvenate the mind, body, and soul. The country has many wellness centers which offer the best of Indian wellness traditions such as yoga and Ayurveda. Travelers from all over the world come to India to restore their health in India’s wellness retreats. There are many retreats spread out all over the country, so you can choose any location you want to, to enjoy the magnificent scenery of that region as well. Here are some of the best wellness retreats in India:

Experience the best wellness retreats in India:

Ayurvedagram Heritage Wellness Center, Bengaluru

Ayurvedagram-Heritage-Wellness-Center-Bengaluru

Image Source : ayurvedagram.com

Located on the outskirts of Bengaluru, this is considered to be one of the best wellness retreats in India. This center treats arthritis, diabetes, depression, impotence and infertility, psoriasis, spondylosis, hair fall, hypertension and hyperacidity, constipation, respiratory and skin disorders, and ulcers. Ayurveda, Pranayama, and Yoga with a vegetarian cuisine are used to treat maladies in a gentle manner. They have many packages according to patient’s needs, who are housed in a charming wooden cottage. 

Ananda in the Himalayas, Uttarakhand

Ananda in the Himalayas, Uttarakhand

Image Source : anandaspa.com

It is probably one of the Indian wellness destinations which are counted among the best in the world.  It’s a luxury spa spread in 100 acres, surrounded by a majestic Sal forest. Ayurvedic doctors, therapists, yogis, and chefs work hard to provide the best treatment to patients. Their specialty is the spa, which has over 80 varieties of treatments. These therapies are a combination of modern and ancient therapies – including Shirodhara, Abhyanga, Shloka, etc. People gain a sense of peace with Vedanta talks, healing treatments, and physiotherapy.

Vana, Uttarakhand

vana

Image Source : vana.co.in

This is one of the newer Indian wellness destinations. The visitors here have to wear an attire provided by the center. They offer wellness vacation on a budget and help visitors gain a balance in body and mind through guided meditation, yoga, lessons in nutrition, and musical performances.

Sikkim

walk-everywhere

Sikkim’s habitat is as of yet untouched and just looking at the natural beauty of Sikkim is a therapy in itself. For those who are interested in wellness vacation on a budget, Sikkim has many budget hotels. In Gangtok, there are no cars and you have to walk everywhere, allowing you to enjoy the grandeur of the place. Whitewater rafting in the Teestha river and the hospitality of the Sikkimese will allow you to explore the simplicity of life here. Indulge in some introspection in the peace and quiet of the Romtek Monastery.

Sarovaram Ayurvedic Health Center, Ashtamudi, Kerala

Sarovaram Ayurvedic Health Center

Image Source : sarovaramkollam.com

Situated on the banks of Ashtamudi lake, visitors can take advantage of authentic Ayurveda treatments at the Sarovaram Ayurvedic Health Center. The retreat is family-owned and offers detoxification and rejuvenation. The temples and the herbal garden are additional attractions. Sleeping disorder, shoulder and neck pain, arthritis, sinusitis, and backaches are treated with Ayurveda here. Besides, it is one of the most affordable retreats in India.

Atmantan in Pune, Maharashtra

Atmantan in Pune, Maharashtra

Image Source :atmantan.com

This is one of the best wellness retreats in India, which offers both Ayurvedic and western massages. Alcohol and smoking is prohibited on site, which helps you detoxify your body. However, you have to plan a stay for three days to get the required benefit from Atmantan. Anti-aging facials, acupressure, aromatherapy, balneotherapy, and pranic healing are among the treatments offered here. Turkish hammam, spa, and Vichy showers are the special features of this retreat.

Nimba Nature Cure in Mehsana, Gujarat

Nimba Nature Cure in Mehsana, Gujarat

Image Source : nimba.in

This retreat treats respiratory, musculoskeletal, gastrointestinal, lifestyle, and endocrine diseases through naturopathy. Vibro massages, mud packs, spine baths, diet therapy, and enema are some of the treatments offered by this wellness centre. 

Beach House, Goa

Beach House, Goa

Image Source : thebeachhousegoa.com

For those who love the sea, this is one of the best wellness retreats in India to explore. Be soothed by the waves and enjoy body rebalancing in the luxurious rooms of this retreat. Ayurvedic retreats, hypnotherapists, yoga instructors, activity coaches, and fitness trainers will help in weight management and detox.

Kalari Kovilakom in Payyallur, Kerala

Kalari Kovilakom in Payyallur, Kerala

Image Source : cghearthayurveda.com

This is famously known as the ‘Palace of Ayurveda’. The retreat is designed like an ancient ashram. It prohibits caffeine, leather accessories, alcohol, and flesh. The holistic approach helps to restore mental and physical health. 

Resurge Clinic, Goa

 health-pathology-practice

Located in a luxury hotel in Goa, the Resurge Clinic was conceptualized and developed by Australian fitness guru Glen Schirmer. The clinic promotes overall health via its 28 day weight loss, fitness and wellness programs that feature among other practices, healthy eating, massages and leisurely workouts, etc. The clinic is also known for its reverse health pathology practices that help individuals gain lean body mass while losing body fat.

SwaSwara, Gokarna

SwaSwara, Gokarna

This beachside wellness retreat helps individuals connect with their body and soul in an artistic manner. The retreat houses one of the best art hotels in the country, and offers guest an Artist in Resident program. Via this programs, guests can explore their artistic side while letting loose their emotions on their artworks. Apart from this, the SwaSwara retreat also organizes other wellness activities like sunrise yoga, ayurvedic treatments and meditation classes.

Ayurvedic Natural Health Center, Goa

Ayurvedic Natural Health Center, Goa

If you are looking to enjoy a wellness vacation on a budget, head to the Ayurvedic Natural Health Center in Goa. Offering guests a great blend of Ayurveda, yoga and meditation techniques, the center focuses on attainment of overall health and fitness. Guests can also opt for a range of short courses in Ayurveda, yoga and nutrition. The center also houses its own herbal garden filled with teas, powders, oils and other green products.

Sivananda Yoga Vedanta Dhanwantari Ashram, Trivandrum

Sivananda Yoga Vedanta Dhanwantari Ashram, Trivandrum

Image Source : sivananda.org.in

Situated amidst the Neyyar dam and forests on the outskirts of Trivandrum, the Sivananda Yoga Vedanta Dhanwantari Ashram is a 12 year old wellness retreat that focuses on yoga, devotion and philosophy for holistic wellbeing. Started in 1977, the 12 acre ashram offers guests a range of structured ‘yoga’ holidays that can extend from anywhere between 2 weeks and a month.

Wildflower Hall Spa, Shimla

Wildflower Hall Spa, Shimla

Image Source : oberoihotels.com

Located among beautiful cedar forests and the snowcapped Himalayan mountain range, the Wildflower Hall Spa at the Wildflower Hall Resort in Shimla is one of the best wellness retreats in India. Regularly voted as one of India’s best spa resorts, the spa offers guests the chance to connect with their body and mind in a tranquil environment. This is achieved via a range of Ayurveda and aromatherapy treatments what use plant and flower essences.

Jiva Spa, Udaipur

Jiva Spa, Udaipur

Image Source : tajhotels.com

There’s nothing more relaxing than opting for a body and soul rejuvenating treatment at the Jiva Spa which is located in the Taj Lake Palace in Udaipur. Offering stunning views of the nearby Lake Pichola, the spa provides its guests with never before experienced treatment options. Guests arriving at the Jiva Spa can either choose to enjoy their spa treatment in exquisite treatment suites that feature hand painted heritage frescoes on the walls, or the Royal Spa boat which would take them on a ride across the lake as they enjoy their on deck spa treatment.

Affordable detox retreat

Bamboo Yoga Retreat, Patnem, Goa:

Bamboo Yoga Retreat, Patnem, Goa

Image Source : bamboo-yoga-retreat.com

Since it is the origin where Yoga evolved it is quite natural that in India affordable detox retreats do exist. One such is Bamboo yoga retreat in Goa. The primary attraction is the location of this resort by the scenic Goan beach and second reason is it being pocket-friendly.

Mediation and sunset yoga classes are hugely popular and unwind you. Accommodation in bamboo beach bungalow with special spa treatments (Keralite herbal baths) has a worldwide appeal.

Anahata’s 8-day holistic healing and yoga retreat, Mysore:

Anahata Mysore

Image Source : anahata-healing.com

When you are a detox buff and you are in India you shouldn’t miss Anahata’s.  A typical ashram life is promised where you are miles away from the grind. You thrive on organic meals and satvik detoxification diet.

The program includes 5 days of Ayurvedic massage, regular yoga and meditation classes, drawing healthy juices, cleansing sessions and tranquil trances. Location is picturesque between a pristine forest and a lake adding to its landscape charm.

Indian yoga retreats for coping with Spinal Disorder Management

A lot of individuals have started opting for yoga as a positive form of therapy for their back pain problems. Yoga has been known to have curative benefits for chronic backache, including those caused by spinal disorders as well. A lot of retreats in India offer specialized yoga programs to treat back related issues in individuals. These yoga programs are highly customizable and would suit each individual’s specific needs, issues and body constraints. Here are 5 such yoga retreats in India that excel in spinal disorder management.

SWAN Yoga Retreat in Goa

SWAN Yoga Retreat in Goa

Image Source : swan-yoga-goa.com

The SWAN Yoga Retreat in Goa is renowned throughout the country for its one of a kind program that deals with spine related ailments. Spanning a course of 10 days, the program will aim to cure a number of spinal disorders and issues like back pain, slipped disc, sciatica and cervical spondylosis, etc. via a range of yoga therapies.

You can join group sessions as well as request for individual sessions with the instructors to develop a more customized program for your need. The program will feature daily classes focusing on posture building Asanas, breath controlling Pranayamas, meditation and deep relaxation techniques, all aimed at treating spinal problems.

Kairali in Kerala

kairali.com

Image Source : kairali.com

Kairali is an Ayurvedic healing village in Palakkad, Kerala that offers specialized yoga programs to treat a variety of spinal disorders via the right combination of yoga, meditation and Ayurvedic massages/treatments. Start your day with a delicious vegetarian breakfast and follow it up with customized Ayurvedic treatments aimed at treating your back problem.

Then you are left to your own to explore the retreat or take a dip in the onsite swimming pool. This is followed by lunch and another treatment session. The evening begins with a yoga class which extends to dinner and a group meeting with the other guests.

Niramayam Heritage Ayurveda Retreat in Kerala

Niramayam Heritage Ayurveda Retreat in Kerala

Image Source : niramayam.com

This yoga retreat in Thrissur, Kerala prides itself in offering authentic Ayurveda treatments focusing on traditional healing techniques for spinal disorder management. Set amidst stunning and yet, peaceful surroundings, the retreat incorporates the right infusion of tradition, culture, Ayurveda practices and expertise to optimize treatments and produce unmatchable results.

The retreat has carved a niche for itself in the industry for offering traditional healing methods to treat a wide variety of back problems, including back pain, lumbar spondylosis, cervical spondylosis, Disc Prolapse and other spine related problems.

Ayurveda Yoga Villa in Kerala

Ayurveda Yoga Villa in Kerala.

Image Source : ayurvedayogavilla.com

The Ayurveda Yoga Village sits on the banks of the River Kabani, and specializes in several ancient Indian traditions of bodily healing, including yoga, meditation, Ayurveda and Kalari.

The retreat is one of the few of its kind in the country to offer a specialized KalariChikilsa therapy to treat back problems. Utilizing an appropriate blend of Ayurveda and Sidda healing systems along with Kalar’sMarma points, Kalari aims at ridding the body of issues like back pain, hip pain, disc prolapse, sciatica, bone fractures and spondylosis, etc. in a holistic manner.

The Ayurveda Yoga Village employs trained Kalari instructors to offer massages to the vital points within the body that have direct control of all the systems in it. The therapy will isolate the vital point that deals with a disorder and restore it to normalcy, thus treating the issue in the process.

Zamorins Health Retreat in Kerala

Rear view of a man being massaged by a physiotherapist

The Zamorins Health Retreat in Kerala focuses on holistic healing techniques to combat common health disorders in individuals. The retreat aims to provide relief from these ailments by incorporating treatments and therapies that would flush out harmful toxins from the body and promote overall wellbeing.

The retreat also focuses on using tailor made Panchakarma techniques to treat different guests based on the latter’s needs and physical condition. Your days at the resort will usually start with a nature walk which will be followed by a range of customized Panchakarma treatments, including steam therapy, hot oil massage, herbal baths, herbal bolus applications and shirodhara, etc. aimed at treating your back pain and the condition associated with it.

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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