Have you ever thought about how specific sound vibrations and frequencies can help in healing? Healing with sound or Sound Bath Therapy has become a popular wellness trend in recent years. Let me explain to […]
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Biofeedback therapy is a method through which the human mind is trained to control certain physiological functions in order to regulate them. Examples of such physiological functions that can be controlled by the mind are muscle tone, skin temperature, bl
Accelerated Experiential Dynamic Psychotherapy (AEDP) can be referred to as the talk therapy modality. It is a psychotherapeutic approach for helping people with traumatic experiences to experience positive changes, eventually leading to overall well-being. The
What is sexual wellness? Sexual wellness is the condition of our physical, emotional, and social wellbeing with respect to our sexuality. It is related to our relationships and how we feel physically and emotionally connected
Worries and problems these days has become a part of our life. Even if you are physically fit, stress and tension makes you mentally weak. You feel like banging your hand on the wall or
People are becoming more conscious about their health and this has resulted in a bang in the wellness tourism sector. People usually want to travel to a destination, which is a hub to some of
Ohosiatsu is a system of medicine that uses physical techniques, exercise and meditation to reduce fatigue and relieve physical and mental tension and aims to bring about a state of balance. In this system, importance
Rosen method is a type of bodywork or an alternative healing therapy that uses gentle physical approach to provide relief and relaxation of the body and mind. In this, the muscles that are held are
Integrative Breath Therapy helps to begin a new life with a fresh mind and free it from the bondages of the past. Integrative breath therapy is a healing technique to harmonize the mind with our
Writing is considered as an effective way of expressing one’s emotions. It can help in realizing one’s real feelings and makes a person able to understand the real experiences. When a person writes it helps
