Wellness Therapy Guide

Health conscious individuals seek to improve their overall well-being and constantly look for ways to achieve this in a holistic manner through therapies and treatments. From people suffering due to chronic illnesses who need a significant overhaul, to others who require minor therapies to get rid of sprains and bruises, everyone realizes that wellness therapies can help them reach the level of physical and mental fitness that they desire. The many paths to activate the process of healing and mind-body restoration have become increasingly evident with the onset of innovative treatments and revolutionary therapies available for all kinds of illnesses that come with modern lifestyles.

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Healthcare professionals the world over cater to individuals who demand an integration of conventional medicine with therapies in order to heal faster and have long lasting results on their comprehensive wellness. Hospitals now offer services as varied as nature-based aromatherapy to cutting-edge therapies for cancer and heart disease. Most up-market hotels and resorts also understand that people now see spa therapy and mineral treatments as deciding factors while making their final choice, and not just as additional amenities because wellness as a concept is now accepted as an essential ingredient in leading a healthy and long life.

A complete guide to understand evolving wellness trends

A complete guide to understand evolving wellness trends

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Forest Bathing – 10 Reasons to engage in the latest wellness fad

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Expert’s view on Thermal springs and its role in wellness tourism

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Guide to constipation relief in different life phases and how acupressure can help in dealing with it

Guide to constipation relief in different life phases and how acupressure can help in dealing with it

Constipation causes much discomfort and irritability by hindering the normal bodily functions of food assimilation and excretion. Acupressure is a…
Guide to understanding the concepts of wellness and daily tips to enhance your well-being

Guide to understanding the concepts of wellness and daily tips to enhance your well-being

Wellness refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which promotes good…
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10 Ways Cooking Therapy can boost your wellness

Food is a great medium to connect with others and own selves. Nothing can be great if you can cook…
The advantages of opting for Acceptance and Commitment Therapy (ACT)

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Slightly different from other forms of behavioral therapy, Acceptance and Commitment Therapy (ACT) is slowly becoming a very popular choice…
Superhero Therapy: Using comic books as psychological treatment

Superhero Therapy: Using comic books as psychological treatment

Superhero therapy is a rising psychological therapy based on comic book superheroes like Superman and Batman. These heroes have achieved…
8 best treatments and therapies to cure sleep disorders

8 best treatments and therapies to cure sleep disorders

The National Center for Sleep Disorders Research states that nearly 30-40% of adults report insomnia symptoms within a year, and…
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