Wellness is the real wealth allowing us to live a healthy life in all aspects. Mental and spiritual health added…
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The fresh gush of monsoon brings in cheers to the wilting body and mind. If the grueling summer takes a…
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Pain due to Fibromyalgia is way different than the common body aches that often leave the sufferer helpless. In this…
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Weight loss isn’t easy but for some it is way harder than others. Even after following diet and exercise weight…
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The only way most of us think of combating winter woo is by staying indoors. Some of us might think…
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Yoga Therapy or Yoga Chikitsa (as it is called in Sanskrit), is an area that is very extensive and very…
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Yoga is not only good for the body posture or muscles but also for the mental health. A few easy…
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Sleeplessness or Insomnia is a very common disorder found in modern people. Causes can be many, like the stress originating…
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Stress has become an integral part of our lives and whether we are at work or anywhere else, we have…
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Yoga, an ancient form of Hindu discipline is composed of certain principles which are followed by all the dedicated Yoga…
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