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Wellness Guide Popular

Enhance your wellness with few useful tips this monsoon

The fresh gush of monsoon brings in cheers to the wilting body and mind. If the grueling summer takes a…

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Alternative Medicine Guide

10 Natural Treatments that provide great relief from Fibromyalgia

Pain due to Fibromyalgia is way different than the common body aches that often leave the sufferer helpless. In this…

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Wellness Therapy Guide

Alternative weight loss therapies worth trying

Weight loss isn’t easy but for some it is way harder than others. Even after following diet and exercise weight…

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Wellness Therapy Guide

Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter

The only way most of us think of combating winter woo is by staying indoors. Some of us might think…

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Wellness Therapy Guide

Yoga poses and styles beneficial for stomach ulcer patients

Yoga Therapy or Yoga Chikitsa (as it is called in Sanskrit), is an area that is very extensive and very…

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Wellness Therapy Guide

Yoga poses for the mind and body

Yoga is not only good for the body posture or muscles but also for the mental health. A few easy…

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Wellness Therapy Guide

Yoga before bed for a sound sleep

Sleeplessness or Insomnia is a very common disorder found in modern people. Causes can be many, like the stress originating…

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Emotional & Mental Wellness Guide

Meditation to relieve stress and importance of ‘Raja Yoga’

Stress has become an integral part of our lives and whether we are at work or anywhere else, we have…

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Wellness Therapy Guide

Five Yoga principles and their objectives

Yoga, an ancient form of Hindu discipline is composed of certain principles which are followed by all the dedicated Yoga…

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Wellness Tourism Guide

What are the major objectives of wellness tourism

The wellness tourism industry, broadly defined, includes products and services made accessible to people travelling from their place of residence…

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