Have you ever thought about how specific sound vibrations and frequencies can help in healing? Healing with sound or Sound Bath Therapy has become a popular wellness trend in recent years. Let me explain to …
Review & Experience Of The Sound Healing Bath At Gmantra by Dr. Prem Read More »
Lifestyle changes in the 21st century have led to the growth of many illnesses and diseases associated with the mind and body. Growing work pressure and economic uncertainty forces us to neglect the well-being of …
Guide To Yoga For Holistic Wellbeing – What is it, Benefits and More Read More »
A good night’s sleep can do wonders – it energizes and rejuvenates, leading to good health and productivity. Sleep deprivation is a condition that is no longer taken lightly. The global sleep economy is valued …
A Guide to Creating the Best Sleep Room at Your Wellness Resort Read More »
Yoga, the traditional art of discipline, is a living process that can be learned via the acquisition of knowledge and exploration. One can never understand yoga with visible attainment because it is quite static and …
Wellness is the real wealth allowing us to live a healthy life in all aspects. Mental and spiritual health added to physical health makes us stronger, increasing the ability to fight off deadly viral infections. …
The fresh gush of monsoon brings in cheers to the wilting body and mind. If the grueling summer takes a toll on your wellness, monsoon is the time to repair, rejuvenate and refresh it in …
Enhance your wellness with few useful tips this monsoon Read More »
Pain due to Fibromyalgia is way different than the common body aches that often leave the sufferer helpless. In this case, excruciating pain is felt in specific parts of the body due to reasons unknown. …
10 Natural Treatments that provide great relief from Fibromyalgia Read More »
Weight loss isn’t easy but for some it is way harder than others. Even after following diet and exercise weight loss programsreligiously, they fail to achieve desired results and their weight loss goals. Herein, alternative …
The only way most of us think of combating winter woo is by staying indoors. Some of us might think of keeping warm with yoga and exercise inside the house. But if you really want …
Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter Read More »
Yoga Therapy or Yoga Chikitsa (as it is called in Sanskrit), is an area that is very extensive and very difficult to describe in brief. Nevertheless, simply, you can term is as a health care …
Yoga poses and styles beneficial for stomach ulcer patients Read More »
