Yoga

 

  • Yoga is the oldest healing therapy- a unique combination of spiritual philosophy and mind body technique originated in India. It is a scientific system of living, developed by different yogis after thousand of year’s experiences. Yoga unites and works on every aspects, the mental, physical, emotional and spiritual of a person simultaneously, to achieve improved health and wellbeing with inner self awareness.
  • The yoga therapy is the application of the philosophy and practice of yogic mind body technique including meditation, breathing and various body poses, to treat various mental, physical disorders as well as spiritual enhancement.
  • There are abundant benefits of practicing yoga regularly, including:
    • Delaying ageing process
    • Increased flexibility
    • Detoxification
    • Relieve symptom and prevention the of chronic illness -diabetes, arthritis
    • Cure and relieve respiratory disorders – asthma
    • Hypertension
    • Digestive system disease-IBS, constipation, ulcers
    • Weight management
    • Enhance mental power and performance
    • Relieve effects of mental trauma
    • Discovery and awareness of inner self and outer world
  • All yoga therapy helps an individual to achieve a state of eternal bliss – a unity of mind body and spirit with improved health, balance and wellness

 

Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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