After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there you can benefit from. Hatha Yoga, Kundalini Yoga, and Ashtanga Yoga count a few of the most popular yoga techniques out there. However, Other forms of Yoga to have emerged in recent times. Owing to health benefits associated with these new techniques , people worldwide are quickly adopting them. Restorative yoga is one such technique.
Have you ever contemplated talking to trees? Have you ever placed your hand on the bark of a tree and experienced the feel? How about hugging a tree and opening…
What about having a massage with sound? How does it feel to get soaked in the shower of pleasant notes and tones? We get attracted by the sound of raindrops,…
Feminism is by no means slowing down. Fresh waves of it with increased women empowerment are set to radicalize wellness trends for women in 2019. We would see a zest…
Turning the pages of my Bali diary, I can’t help thanking my luck for giving me the opportunity to experience wellness tourism in the truest sense in this Indonesian island.…
The workplace is our lifeline for sustenance where we devote about 80% of our waking hours. To meet the ever-increasing demand of the workplace, most of us are enforced to…
A new survey about marijuana and cannabidiol (CBD) reveals a surprisingly growing trend of its use among baby boomers. And the trend is growing fast thwarting legal restrictions. Is it…
Our mind is a den with a random inflow and outflow of thoughts. In this fast paced world, our mind is always ‘on’ wandering aimlessly and ceaselessly amidst this chaotic…
How about getting a precise knowledge of what is happening in your body at any moment and identify a disease long before it shows up its symptoms? Neural dust or…
Imagine controlling the laptop or desktop mouse with your mind. How about transmitting signals to another person’s brain allowing him to see, hear or feel special senses? It may sound…
Cebu has turned into a wellness hotspot in the Philippines. The country has already made a mark in global medical tourism being the 8th most popular destination for health travel.…
Sophrology is a new stress buster drawn from the philosophy of meditation contributed by both the oriental and occidental values. Its immense benefits were first propounded by a Colombian Professor of…
Ever wondered why Google is incorporating ingredients of outdoor nature in their offices all over the world? This is not only to earn green building certifications but mainly to reduce…
The global population as a whole is not the happiest lot. This is presented by the World Happiness Report and Gallup Sharecare Wellbeing Index annually measuring happiness pulse of the…
India is renowned for its centuries-old alternative therapies to rejuvenate the mind, body, and soul. The country has many wellness centers which offer the best of Indian wellness traditions such…