Our mind is a den with a random inflow and outflow of thoughts. In this fast paced world, our mind is always ‘on’ wandering aimlessly and ceaselessly amidst this chaotic flow of thoughts. We strive and struggle to get things done, meet deadlines and fulfill tasks one after another.
How about getting a precise knowledge of what is happening in your body at any moment and identify a disease long before it shows up its symptoms? Neural dust or…
Imagine controlling the laptop or desktop mouse with your mind. How about transmitting signals to another person’s brain allowing him to see, hear or feel special senses? It may sound…
Cebu has turned into a wellness hotspot in the Philippines. The country has already made a mark in global medical tourism being the 8th most popular destination for health travel.…
Sophrology is a new stress buster drawn from the philosophy of meditation contributed by both the oriental and occidental values. Its immense benefits were first propounded by a Colombian Professor of…
Ever wondered why Google is incorporating ingredients of outdoor nature in their offices all over the world? This is not only to earn green building certifications but mainly to reduce…
The global population as a whole is not the happiest lot. This is presented by the World Happiness Report and Gallup Sharecare Wellbeing Index annually measuring happiness pulse of the…
What about having a massage with sound? How does it feel to get soaked in the shower of pleasant notes and tones? We get attracted by the sound of raindrops,…
India is renowned for its centuries-old alternative therapies to rejuvenate the mind, body, and soul. The country has many wellness centers which offer the best of Indian wellness traditions such…
Biohacking wellness is making consistent incremental changes in lifestyle to enhance the performance of your mind and body in a quantifiable form which will stay for long. It is a…
Fresh waves of feminism with increased women empowerment are set to radicalize wellness trends for women in 2018. Outright modification in lifestyle habits covering the kind of food we eat…
Have you ever contemplated talking to trees? Have you ever placed your hand on the bark o a tree and experienced the feel? How about hugging a tree and opening…
The 2017 hurricanes may have smashed the Caribbean islands but not the spirit of Caribbean Tourism. The CTO’s (the abbreviated form of Caribbean Tourism Organization) Secretary General, Hugh Riley exuded…
Japan has a tool that other countries lack. It’s called Morita therapy, and it can help you cope with stress. This technique was invented by Dr. Shoma Morita, a psychotherapist…
Wellness prevails all around in Bhutan. Snow capped mountain peaks, unspoiled forests, icy valleys, exotic flora and fauna, fresh air and farmlands full of organic reflect wellness in every aspect.…