What is mindfulness? How to achieve?

    What is mindfulness? How to achieve?

    Our mind is a den with a random inflow and outflow of thoughts. In this fast paced world, our mind…
    Sound Healing – The Reemerging Avenue to Wellness

    Sound Healing – The Reemerging Avenue to Wellness

    What about having a massage with sound? How does it feel to get soaked in the shower of pleasant notes…
    Brain-Computer Interface enables you to command and communicate with your mind

    Brain-Computer Interface enables you to command and communicate with your mind

    Imagine controlling the laptop or desktop mouse with your mind. How about transmitting signals to another person’s brain allowing him…
    Top 8 Wellness Retreats in Taiwan

    Top 8 Wellness Retreats in Taiwan

    Don’t get an impression from Taiwan’s busy and crowded city life that it is only about a race for growth.…
    Forest Bathing – 6 Reasons to engage in the latest wellness fad

    Forest Bathing – 6 Reasons to engage in the latest wellness fad

    Have you ever contemplated talking to trees? Have you ever placed your hand on the bark of a tree and…
    Biophilic architecture contributes to workplace wellness

    Biophilic architecture contributes to workplace wellness

    Ever wondered why Google is incorporating ingredients of outdoor nature in their offices all over the world? This is not…
    How wellness-centric travel is becoming the norm of modern age travel

    How wellness-centric travel is becoming the norm of modern age travel

    Exploring new destinations, indulging in exciting activities and shopping spree and day-long site seeing programs are no more the only…
    17 Emerging trends making wellness travel even more interesting

    17 Emerging trends making wellness travel even more interesting

    Innovativeness in wellness travel is picking up. You have more escape routes to get your mind and body fully invigorated.…
    How to create a body positive work environment?

    How to create a body positive work environment?

    People with not the right body weight or image can suffer from indiscrimination at the workplace and anywhere else. What…
    Superhero Therapy: Using comic books as psychological treatment

    Superhero Therapy: Using comic books as psychological treatment

    Superhero therapy is a rising psychological therapy based on comic book superheroes like Superman and Batman. These heroes have achieved…
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