Have you ever contemplated talking to trees? Have you ever placed your hand on the bark of a tree and experienced the feel? How about hugging a tree and opening up your heart to it? All these and many more activities sum up the concept of Forest Bathing. Trees are known to be the best natural healers and Forest bathing gives a unique dimension in the natural healing process.
To someone living in the countryside, this latest wellness trend might look silly, but it isn’t. Even a little time out the pollution filled environment of the city into the fresh oxygen rich forest is good enough for an instant health boost.