Meditation

Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is…

A glimpse at the philosophy of Vipassana meditation and its benedictions over mind and body: This is an age old…

Anapanasati has its core applications in many Buddhist practices and ancient Indian meditation techniques. This breathing exercise is the heart…

If you constantly feel tired and restless, chances are you may be suffering from stress. Stress can wreak havoc on…

India has been an attraction for many who seek for spirituality, self-realization and serenity. There are many such ashrams and…

We are aware that yoga has several benefits for both the mind and the body. Yoga can help increase concentration,…

The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs…

Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. …

The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a…

Sometimes the right background ambiance is as important the inner concentration for a successful exercising session. And, what can be…