Meditation
Decoding the essentials of dynamic meditation
May 15, 2017
Decoding the essentials of dynamic meditation
Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is…
Vipassana Meditation And The Bundle Of Benefits It Offers
March 7, 2017
Vipassana Meditation And The Bundle Of Benefits It Offers
A glimpse at the philosophy of Vipassana meditation and its benedictions over mind and body: This is an age old…
Chalk a path to inner peace with Jiva Meditation
November 13, 2015
Chalk a path to inner peace with Jiva Meditation
If you constantly feel tired and restless, chances are you may be suffering from stress. Stress can wreak havoc on…
Yoga and meditation centers in India
June 22, 2014
Yoga and meditation centers in India
India has been an attraction for many who seek for spirituality, self-realization and serenity. There are many such ashrams and…
Ways to achieve ‘Moksha’ by practicing yoga
April 12, 2014
Ways to achieve ‘Moksha’ by practicing yoga
We are aware that yoga has several benefits for both the mind and the body. Yoga can help increase concentration,…
All you ever wanted to know about Dhyana Yoga
October 19, 2013
All you ever wanted to know about Dhyana Yoga
The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs…
Yoga – Yoga poses for strong and flexible knees
May 28, 2013
Yoga – Yoga poses for strong and flexible knees
Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. …
The history behind the ancient art of yoga
May 15, 2013
The history behind the ancient art of yoga
The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a…
Best songs for yoga and meditation
September 12, 2012
Best songs for yoga and meditation
Sometimes the right background ambiance is as important the inner concentration for a successful exercising session. And, what can be…