Meditation Guide

Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is a unique concept envisaged by Osho. In a society overwhelmed with turmoil and disturbances, it is not an easy way out to meditate in a place with full concentration. Moreover, for those, who find stress has turned into a part of their lives meditation seems even more difficult.

What we are looking for is dynamic meditation which can be a solution to the issue. Osho’s dynamic concept will help you achieve the healthy benefits of meditation. It is a departure from focusing your concentration on the mind to a rather heart centric concentration. Again, from the heart, the focus of energy moves to our head and this has been explained by Mr. Anil Chandwani, an executive member of the Osho meditation management team.

Meditation Guide and Articles by describes the process of meditation is a goal to achieve inner peace, calmness and promote happiness.

Decoding the essentials of dynamic meditation

Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is…

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Vipassana Meditation And The Bundle Of Benefits It Offers

A glimpse at the philosophy of Vipassana meditation and its benedictions over mind and body: This is an age old…

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Chalk a path to inner peace with Jiva Meditation

If you constantly feel tired and restless, chances are you may be suffering from stress. Stress can wreak havoc on…

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Yoga and meditation centers in India

India has been an attraction for many who seek for spirituality, self-realization and serenity. There are many such ashrams and…

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Ways to achieve ‘Moksha’ by practicing yoga

We are aware that yoga has several benefits for both the mind and the body. Yoga can help increase concentration,…

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All you ever wanted to know about Dhyana Yoga

The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs…

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Yoga – Yoga poses for strong and flexible knees

Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. …

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The history behind the ancient art of yoga

The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a…

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Best songs for yoga and meditation

Sometimes the right background ambiance is as important the inner concentration for a successful exercising session. And, what can be…

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10 Tips for meditation: A journey for spiritual bliss

Living in these fast-paced times has come to mean instant material gains and pleasure, which rule our day to day…

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