Meditation

Decoding the essentials of dynamic meditation

Decoding the essentials of dynamic meditation

Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is…
Vipassana Meditation And The Bundle Of Benefits It Offers

Vipassana Meditation And The Bundle Of Benefits It Offers

A glimpse at the philosophy of Vipassana meditation and its benedictions over mind and body: This is an age old…
Building the foundations of mindfulness with Anapanasati breathing meditation

Building the foundations of mindfulness with Anapanasati breathing meditation

Anapanasati has its core applications in many Buddhist practices and ancient Indian meditation techniques. This breathing exercise is the heart…
Chalk a path to inner peace with Jiva Meditation

Chalk a path to inner peace with Jiva Meditation

If you constantly feel tired and restless, chances are you may be suffering from stress. Stress can wreak havoc on…
Yoga and meditation centers in India

Yoga and meditation centers in India

India has been an attraction for many who seek for spirituality, self-realization and serenity. There are many such ashrams and…
Ways to achieve ‘Moksha’ by practicing yoga

Ways to achieve ‘Moksha’ by practicing yoga

We are aware that yoga has several benefits for both the mind and the body. Yoga can help increase concentration,…
All you ever wanted to know about Dhyana Yoga

All you ever wanted to know about Dhyana Yoga

The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs…
Yoga – Yoga poses for strong and flexible knees

Yoga – Yoga poses for strong and flexible knees

Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. …
The history behind the ancient art of yoga

The history behind the ancient art of yoga

The growing health ailments and lifestyle diseases are a major setback in our lives and we have to find a…
Best songs for yoga and meditation

Best songs for yoga and meditation

Sometimes the right background ambiance is as important the inner concentration for a successful exercising session. And, what can be…
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