If you constantly feel tired and restless, chances are you may be suffering from stress. Stress can wreak havoc on your body and exhaust you to no end. There are several ways to curb it, including practicing Jiva Meditation.
This rather new meditation technique helps soothe as well as energize your body and mind. The regiment has been lauded by many as being very effective in purifying one’s soul. Check out the ways in which you can benefit from Jiva meditation as well as the different ways in which you can practice this -technique properly.
Benefits of Jiva Meditation
Jiva meditation is known to have several benefits for the body and soul. Some of these include:
- Increased Self-Awareness: Jiva meditation is all about falling in love with yourself, both physically and psychologically. It connects you with your inner and teaches you all about self-love and awareness. This, in turn, helps you become more confident and positive about yourself in the real world.
- Increased Mental Health: Jiva mediation is known to increase mental strength in individuals, especially small children. Studies have revealed that practicing Jiva meditation every day can help improve memory and concentration in kids as well as adults.
- Reduced Stress: Jiva meditation helps to cleanse the body of toxins, free radicals, impurities and anything else that may contribute to negative energy. This, in turn, frees the body and soul from darkness, reducing stress levels considerably while promoting peace and relaxation.
Practicing Jiva Meditation
Jiva Meditation can keep you calm as well as energized throughout the day. Practicing it efficiently will require you to follow these steps.
- Step 1: Position
Meditation techniques never work unless you are in the right position or arrangement to focus properly. Your body needs to feel totally comfortable while meditating. Hence, sitting in a comfortable and relaxed position is considered a must for Jiva meditation.
You will need to ensure that your spine is straight when sitting down to perform Jiva meditation. If sitting straight is a problem, you can try lying down straight on the floor. This can also help your body relax properly before starting Jiva meditation.
- Step 2: Breathing
Once you are comfortable in a specific position, close your eyes and start breathing deeply. Ensure to take long, slow breaths and continue doing so for at least a couple of times. Once that is done, start focusing on your breathing and its rhythm. Ensure that you are breathing naturally and not forcefully.
- Step 3: Visualization
Start visualizing your inner self by imaging your heart to be an ocean with just a tiny drop of love in it. This step may be difficult for you initially. However, with time, you can perfect it and start visualizing your soul properly.
- Step 4: Relaxation
Once you become adept at visualizing your heart this way, start enjoying its beautiful and soothing realization. Welcome the introduction to your inner self with a true smile. Relax your mind and concentrate deeply on that particular moment alone.
- Step 5: Realization
Remember how you visualized your heart to be an ocean with a tiny drop of love in it? Now slowly start imagining this love growing and spreading throughout your body. Allow this growing love to engulf your body completely, envisioning your body and soul to be filled with love at that moment.
- Step 6: Expansion
As you imagine this love spreading, envision it start to destroy the blockages and toxins in your body and mind. Imagine this love entering your heart again and expanding to overshadow ignorance and everything else that looks dark and foreboding. Embrace the joy and peace that comes with this feeling, allowing your body and mind to relax in the process.
Following this, envision this love entering all the organs in your body and cleansing them of toxins, impurities, darkness and other things that contribute to negative energy. Imagine your body to be cured of all toxins, illnesses and diseases. Imagine yourself to be a healthier person.
Find peace with yourself and remain in this trance for about 15 minutes. Following this, welcome yourself back to the real world by slowly opening your eyes. You will be amazed at how much better you feel then.
Jiva meditation is a popular form of meditation that helps to energize the body and soul. It works on the principle of cleansing the body of negative energy so as to promote relaxation and peace. This, in turn, will have several health benefits for the body and soul in the long run.