Before we dive into the guide, I would like to ask you, when was the last time you really enjoyed having a meal? Do you remember every dish you had on that plate? Did you […]
weight loss
Have you ever applied ice to any painful area of your body and felt instant relief? Or got a significant glow with ice application to the skin? Well, ice is also known to calm down
Sleep apnea is a condition that causes disturbances in normal sleeping patterns. The condition isusually characterized by shallow breathing or pauses in breathing during sleep. There are many well-known treatments for sleep apnea. However, most
Sun salutation is a form of yoga practice that is all about paying respect to Sun without whom life would have been impossible. You must have heard that starting one’s day with Surya Namaskar brings
Spas are an integral part of every wellness program and spa treatments are gaining popularity due to the many different health benefits they provide. This year we are witnessing several new trends, which make spa
Not everyone would be ok with the idea of visiting a wellness destination that focuses only on a single program. Preferences vary with individuals, as would their expectations of wellness destination. Here are some wellbeing
Many people leave no stone unturned to lose weight; still they do not achieve the desired results. If you are also facing this trouble, then go for Yoga that is an assortment of fitness and
A health retreat can set one on a path to better living devoid of all the frustration and stress. Such retreats in fact offer a relaxing and fun environment aimed to offer you the best
Yoga works. And that is the simplest reason why the practice has been around for a few millennia if not more. While most people start a yoga regimen to get a better body, it has
We all know how beneficial yoga is at promoting weight loss. But we often don’t understand how individual parts of a weight loss yoga work. We try to explain its basics.
