Kick start your day with Surya Namaskar: Say goodbye to health issues

Sun salutation is a form of yoga practice that is all about paying respect to Sun without whom life would have been impossible. You must have heard that starting one’s day with Surya Namaskar brings all good and keeps health issues at bay. However, just knowing this is not enough, as you ought to have a deeper understanding so that you could reap its true health benefits. So here, we are with all that you require to learn about Surya Namaskar in order to make it a routine of your life.

Knowing its true sense

Different divine impulses or divine light govern different parts of human body. One of the divine impulses is the solar plexus that is located behind your navel and is connected to sun. When you practice Surya Namaskar every morning in the sun, it enhances and activates your solar plexus that increases your intuitive and creative abilities. Usually the solar plexus matches the size of a small gooseberry but people who practice yoga regularly have a bigger solar plexus, and the bigger it is the better is the mental stability and intuition power.

Benefits of Surya Namaskar

Surya Namaskar has twelve steps in all, and each step has a unique health benefit. Its benefits extend from mind to the entire body:

  • Improves digestion

Steps of Surya Namaskar compress abdominal organs, which helps eliminate issues of the abdominal organs, eventually improving digestion. If a person’s digestive system is fine, then a number of ailments related to indigestion do not interfere with normal health.

  • Detoxifies your body

Carbon dioxide and some other gases fill our body with toxins and our body demands detoxification. Surya Namaskar very efficiently detoxifies your body owing to the active inhalation and exhalation process involved in all its steps. This process keeps your lungs ventilated and your blood remains oxygenated, which is a superb way of body detoxification.

  • Helps you age gracefully

Aging is a reality nobody can deny but one can certainly take steps to make aging a healthy process. If you incorporate Surya Namaskar as your morning routine, you will age gracefully. It improves blood circulation in body and improper or inadequate blood circulation is a major cause for premature aging. Your skin will look ageless and radiant even in your later years.

  • An effective weight loss program

Obesity is the biggest and the wicked reason responsible for majority of illnesses and diseases today. People try numerous things to lose weight but hardly a few of them actually work, and Surya Namaskar is one of them that effectively reduce weight. You can decide the pace of doing it according to your fitness and this excellent cardiovascular workout that helps shed weight fast.

Getting the most of Surya Namaskar benefits

Surya Namaskar has some superb health benefits to offer and yoga gurus give some tips to maximize its benefits:

  • Bathe with cool water before practice

Before you start practicing yoga, take a shower with water that is cooler than room temperature. Doing this will contract the epithelial cells and the intercellular space expands. On the other hand, warm water opens up the cell pores and they absorb water, which is not a healthy sign.

  • Retain energy by rubbing in sweat

It is obvious that you sweat while performing sun salutation but never rub it off your skin. Rather rub it in so that you retain energy. Wiping the sweat off means draining the energy you just generated with your practice.

Surya Namaskar is a practice that does not benefit a particular segment or an organ of your body but it benefits your entire body. Its benefits extend from your head to the toe, as in it benefits your whole body.

Dr Prem Jagyasi and Team (C)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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