yoga poses

Wellness Tourism Guide

Best Yoga poses and stretches to strengthen your hips

Tight hip is not only an unwanted physical condition but is the consequence of a bad emotional experience. Tight hip is…

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8 Yoga Poses for Strong, Lean and Sexy Legs

May it be winter, the season of parties or summer, the season of beaches, toned legs are essential for looking…

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Wellness Therapy Guide

The benefits of Yoga when dealing with eating disorders

Debate has risen over how yoga can fuel issues like eating disorders rather than treating them. Studies have noted that…

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Wellness Therapy Guide

Everything you need to know about Jivamukti Yoga

One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication…

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Wellness Therapy Guide

Asanas for acne: Yoga poses for vibrant skin

You probably might have heard about the impact of Yoga on mind and body, and the positive results that many…

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Wellness Therapy Guide

Yoga poses that can help you burn calories

The answer to the question that, do we burn calories while doing Yoga is rhetorical. How many calories do we…

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Wellness Therapy Guide

Yoga poses you can practice anytime and anywhere

Busy schedules have extinguished exercise and relaxation from the lives of so many people. It is like working in office…

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Wellness Therapy Guide

Vital yoga poses or asanas for men

Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk…

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Wellness Therapy Guide

Energy Anatomy: Healing mind and body by controlling body’s energy flow

Energy or the life force is the foundation of all life. It flows through our body and is responsible for…

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Wellness Therapy Guide

Yoga poses and exercises for a shapely butt

Yoga Butt! A term you must have heard women talking about, or must have read it on the pamphlets of…

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