Tight hip is not only an unwanted physical condition but is the consequence of a bad emotional experience. Tight hip is closely connected with our emotional wellbeing. Let us explore this relation in light of following …
Best Yoga poses and stretches to strengthen your hips Read More »
May it be winter, the season of parties or summer, the season of beaches, toned legs are essential for looking stylish. However, lack of exercise, desk jobs and unhealthy eating habits often leave legs anything …
Debate has risen over how yoga can fuel issues like eating disorders rather than treating them. Studies have noted that if performed properly, yoga can in fact help heal eating disorders in a timely and …
The benefits of Yoga when dealing with eating disorders Read More »
One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication of it is “liberation while living”. This physically demanding form of yoga involves the performing …
Everything you need to know about Jivamukti Yoga Read More »
You probably might have heard about the impact of Yoga on mind and body, and the positive results that many people have got form it. There are yoga poses for coping with and getting rid …
The answer to the question that, do we burn calories while doing Yoga is rhetorical. How many calories do we lose while performing Yoga? How to shed weight with Yoga? We will answers these questions …
Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk of workout injuries. Here are some of the essential yoga poses or asanas for men:
Energy or the life force is the foundation of all life. It flows through our body and is responsible for every action we take and for maintaining our health. This life force in yoga is …
Energy Anatomy: Healing mind and body by controlling body’s energy flow Read More »
Yoga Butt! A term you must have heard women talking about, or must have read it on the pamphlets of some yoga class in town. Well, yoga butt is perfectly toned and proportioned butt that …
Us human beings tend to lose our ability to focus and concentrate with time, owing to numerous reasons. The innumerable things and happenings around try their best to prevent human beings from concentrating and focusing …
Yoga poses that can help you become more focused Read More »
