yoga poses
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Wellness Guide Latest
Best Yoga poses and stretches to strengthen your hips
Tight hip is not only an unwanted physical condition but is the consequence of a bad emotional experience. Tight hip is…
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Wellness Guide Latest
8 Yoga Poses for Strong, Lean and Sexy Legs
May it be winter, the season of parties or summer, the season of beaches, toned legs are essential for looking…
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Off Beat Yoga
The benefits of Yoga when dealing with eating disorders
Debate has risen over how yoga can fuel issues like eating disorders rather than treating them. Studies have noted that…
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Wellness Guide Latest
Everything you need to know about Jivamukti Yoga
One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication…
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Off Beat Yoga
Asanas for acne: Yoga poses for vibrant skin
You probably might have heard about the impact of Yoga on mind and body, and the positive results that many…
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Wellness Guide Latest
Yoga poses that can help you burn calories
The answer to the question that, do we burn calories while doing Yoga is rhetorical. How many calories do we…
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Wellness Guide Latest
Yoga poses you can practice anytime and anywhere
Busy schedules have extinguished exercise and relaxation from the lives of so many people. It is like working in office…
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Wellness Therapy Guide
Vital yoga poses or asanas for men
Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk…
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Wellness Therapy Guide
Essential yoga poses for women
Yoga is good for women, as it not only helps them increase the stamina and get a lean body but…
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Pranayam
Energy Anatomy: Healing mind and body by controlling body’s energy flow
Energy or the life force is the foundation of all life. It flows through our body and is responsible for…
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