Emotional & Mental Wellness Guide

Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.

Guide to health benefits of shatavari and ashwagandha for women

Guide to health benefits of shatavari and ashwagandha for women

Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber…
Understanding the differences in medical and wellness tourism from different viewpoints

Understanding the differences in medical and wellness tourism from different viewpoints

Many people are confused about the difference between wellness and medical tourism with most people considering both to be same.…
Guide to highly beneficial traditional alternative medicine systems and its pros and cons

Guide to highly beneficial traditional alternative medicine systems and its pros and cons

Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains?…
Guide to emotional wellness and wellness destinations to enhance it

Guide to emotional wellness and wellness destinations to enhance it

Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research.…
The healing potential of sound energy and different meditation frequencies

The healing potential of sound energy and different meditation frequencies

Stressed out? Overpowered with anxiety? Tap the healing potential of sound energy and meditation frequencies. Well, it may sound new to you…
Guide to understanding the concepts of wellness and daily tips to enhance your well-being

Guide to understanding the concepts of wellness and daily tips to enhance your well-being

Wellness refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which promotes good…
A guide to mindfulness and mindful travel destinations of the world

A guide to mindfulness and mindful travel destinations of the world

Mindfulness implies being in the present moment. Focus on the present situation. Forget about the past gains and pains. Stop projecting…
How to choose the right wellness coach

How to choose the right wellness coach

You yearn to be slim and fit. You yearn to be well but somewhere you fall short in realizing it.…
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