Emotional & Mental Wellness Guide
Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
A guide to mindfulness and mindful travel destinations of the world
A guide to mindfulness and mindful travel destinations of the world
Mindfulness implies being in the present moment. Focus on the present situation. Forget about the past gains and pains. Stop projecting…
Guide to emotional wellness and wellness destinations to enhance it
Guide to emotional wellness and wellness destinations to enhance it
Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research.…
Dying well gaining pace in global wellness trend
Dying well gaining pace in global wellness trend
Do not get startled if you by chance come across a smartphone notification of a passerby saying ‘Don’t forget. You…
Guide to understand the importance of foot care in health and wellness with special tips for diabetic foot care
Guide to understand the importance of foot care in health and wellness with special tips for diabetic foot care
Our feet are practically the most used part of our body and sadly the most neglected part as well. We…
Guide to health benefits of shatavari and ashwagandha for women
Guide to health benefits of shatavari and ashwagandha for women
Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber…
Understanding the differences in medical and wellness tourism from different viewpoints
Understanding the differences in medical and wellness tourism from different viewpoints
Many people are confused about the difference between wellness and medical tourism with most people considering both to be same.…
Guide to highly beneficial traditional alternative medicine systems and its pros and cons
Guide to highly beneficial traditional alternative medicine systems and its pros and cons
Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains?…
The healing potential of sound energy and different meditation frequencies
The healing potential of sound energy and different meditation frequencies
Stressed out? Overpowered with anxiety? Tap the healing potential of sound energy and meditation frequencies. Well, it may sound new to you…
Guide to understanding the concepts of wellness and daily tips to enhance your well-being
Guide to understanding the concepts of wellness and daily tips to enhance your well-being
Wellness refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which promotes good…
Guide to body combing, Kofutu healing and Jin shin Jyutsu, the self healing practices for physical and mental wellness
Guide to body combing, Kofutu healing and Jin shin Jyutsu, the self healing practices for physical and mental wellness
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested…