Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
Psychedelic retreats are gradually gaining popularity in wellness tourism as pointed out by the Global Spa and Wellness Consultancy and think tank. A diverse range of global travelers ranging from young professionals to prominent Silicon Valley …
Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research. One in every 5 individuals is suffering from some kind of a mental health problem. …
Guide to emotional wellness and wellness destinations to enhance it Read More »
Do not get startled if you by chance come across a smartphone notification of a passerby saying ‘Don’t forget. You are going to die’. No, he is not facing a death trial but traversing a …
Dying well gaining pace in global wellness trend Read More »
Our feet are practically the most used part of our body and sadly the most neglected part as well. We really need to stop tiptoeing around foot care and start taking foot care seriously. Given …
Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber and grows in tropical climate of India, Asia and Africa. The word shatavari means ‘the wife of 100’ which refers to the reproductive str
Many people are confused about the difference between wellness and medical tourism with most people considering both to be same. There is also a lack of clear definition within governments as well as trade associations …
Understanding the differences in medical and wellness tourism from different viewpoints Read More »
Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains? It may sound weird, but the demand for various types of traditional alternative medicine is growing. Therefore, …
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested Chinese traditional therapy Gua Sha is gaining popularity to address chronic pain and weight loss. Kofutu …
You yearn to be slim and fit. You yearn to be well but somewhere you fall short in realizing it. You may also not be aware of your potential to be healthier both in mind …
We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like yoga, meditation, tai chi, etc. have shown powerful and steady impacts on mental diseases and …
How Mind and Body Practices Can Help In Changing Your DNA For Good Read More »
