Mindfulness implies being in the present moment. Focus on the present situation. Forget about the past gains and pains. Stop projecting…
Read More »Emotional & Mental Wellness Guide
Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research.…
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Do not get startled if you by chance come across a smartphone notification of a passerby saying ‘Don’t forget. You…
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Our feet are practically the most used part of our body and sadly the most neglected part as well. We…
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Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber…
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Many people are confused about the difference between wellness and medical tourism with most people considering both to be same.…
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Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains?…
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Stressed out? Overpowered with anxiety? Tap the healing potential of sound energy and meditation frequencies. Well, it may sound new to you…
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Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested…
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You yearn to be slim and fit. You yearn to be well but somewhere you fall short in realizing it.…
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