Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research.…
Read More »Emotional & Mental Wellness Guide
Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
Do not get startled if you by chance come across a smartphone notification of a passerby saying ‘Don’t forget. You…
Read More »
Our feet are practically the most used part of our body and sadly the most neglected part as well. We…
Read More »
Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber…
Read More »
Many people are confused about the difference between wellness and medical tourism with most people considering both to be same.…
Read More »
Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains?…
Read More »
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested…
Read More »
You yearn to be slim and fit. You yearn to be well but somewhere you fall short in realizing it.…
Read More »
We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like…
Read More »
There is no doubt about the increase in focus on personal wellness. People are aware of the importance of overall…
Read More »