Guide to health benefits of shatavari and ashwagandha for women

Health benefits of shatavari for women

Herbal remedies with shatavari and Ashwagandha are highly popular in India for its tremendous curative potential especially in treating reproductive issues. Shatavari is the name of a plant used highly for fertility related treatment in Ayurveda. This plant is a climber and grows in tropical climate of India, Asia and Africa. The word shatavari means ‘the wife of 100’ which refers to the reproductive strength of women who take it. The botanical name of this plant is asparagus officinalis. A number of health benefits of shatavari for women can be listed. Therefore, it is rightly called the queen of herbs. This herb has been used since more than five thousand years to cure a variety of problems in women.

Guide to health benefits of shatavari and ashwagandha for women

  1. What is the natural aphrodisiac to improve libido?

  2. How to promote reproductive health?

  3. How to support post delivery care?

  4. How to support the immune system and overall health?

  5. What are the ways to Relief for pre-menstruation, menstruation and menopause systems?

  6. How Ashwagandha and its magical elements benefit women?

What are the 10  Magical benefits of Ashwagandha for women?

  1. What is the potential to reduce irritability and stress?

  2. How to keep a check on hormone level?

  3. How does Ashwagandha treat sterility in women?

  4. How to use Ashwagandha as a Galactagogue?

  5. How it Improves sexual health?

  6. How does Ashwagandha treat irregular periods?

  7. How Ashwagandha cures vaginal pain and urinary disorders and helps in treatment of Leucorrhea?

  8. How it Improves memory retention:

  9. How does Ashwagandha lift the Mood?

Shatavari is a single cure for a variety of health challenges related to women. Since it is a totally natural herb, it can be taken even without any particular health problem. Anyone can take shatavari since it is nothing but a natural herb and has no negative side effects. Following are the few most popular health benefits of shatavari for women.

Health benefits of shatavari for women

As a female tonic

Health benefits of shatavari for womenShatavari is suitable for everyday intake and can be taken as a tonic. Women who consume shatavari on a regular basis have a reduced risk of hormonal imbalances, loss of libido, and problems related to menstruation, lactation, digestion and immunity.

Women are working both inside and outside the house today and are doing a terrific job. With too many responsibilities in hand, she cannot afford to get bogged down by such health challenges. Due to the multiple health benefits of shatavari, a daily dose of this herb can work wonders for a modern woman of today. It improves the overall immunity and fills you with the energy to perform your daily activities.

Helps maintain hormonal balance

Many young girls today face the problem of hormonal imbalance. They gain weight, get irregular cycles and become irritable due to hormonal imbalances. There are many other symptoms like anxiety, inflammation, extraordinary hair growth, loss of interest in the opposite sex etc.

Hormonal imbalance also affects concentration and self image of a woman. When the hormones are in place, the woman feels a sense of completeness and vitality. These imbalances are taken care of by shatavari.

It contains phyto-estrogens that are natural hormones which can be safely consumed by women. If a woman has low level of the female hormones, she can definitely balance them through regular shatavari intake.

What is the natural aphrodisiac to improve libido?

Natural aphrodisiac to improve libidoAnother great benefit of this herb is to improve the sexual desire in women. Sometimes, due to stress or some other reason the sex desire of a woman goes down. This affects the different aspects of her life.

Shatavari is a natural aphrodisiac that increases the sensuality in a woman. She is more receptive to sexual stimulus and hence can enjoy a better sex life. Ayurveda also talks about it allowing women to go deeper and experience divine spiritual love.

How to promote reproductive health?

Looking at the stressful lifestyle we lead in today’s fast paced world, it is important to take care of one’s reproductive health. Our reproductive organs are also affected by stress. Infertility is not uncommon in women these days. Though there are various methods to reduce stress and live healthy, a regular dose of shatavari will definitely keep the reproductive organs healthy.

The reason behind this is simple. This herb helps in purifying the blood and also nourishes it. Hence, the natural fertility of the woman’s body is supported well. Shatavari nourishes the ovum and improves their quality. Infertility issues end and women are able to conceive after taking shatavari regularly for some time.

How to support post delivery care?

post-delivery-careWomen need a lot of care during and after pregnancy. It is important for a woman to remain fit even after delivery because she has to take care of her baby and also of herself. Also, since she is breastfeeding, if she does not get the right nutrients, the baby will also not get them. The quality of nutrition received at this stage affects the health of the child lifelong.

They are recommended to take extra vitamin and mineral substitutes especially calcium and Iron during pregnancy. Shatavari has bioflavinoids, vitamin B, folic acid, calcium and zinc that are vital nutrients pre and post delivery.

Improves lactation:

Shatavari also improves lactation so that the baby gets sufficient milk and grows up to be healthy.  One of the health benefits of shatavari  is to increase the production of galactagogue, a substance boosting the production of breast milk. More research is still required to confirm the safety of using shatavari supplements for this purpose.

Reduces anxiety:

Reduces anxietyThis is another significant health benefit of shatavari for women. Supplements of shatavari have been traditionally used in combating anxiety and depression in women. A study with rats showed shatavari can reduce anxiety through interaction with serotonin and GABA (Gamma-aminobutyric acid) systems. Its antidepressant effect has also been observed in another study with rats.

How to support the immune system and overall health?

Though shatavari is famous and most useful for fertility care, it also has many other benefits like enhanced overall immunity. It also improves digestive system by reducing inflammation in the stomach and stomach ulcers.

It is a great herb for stress relief and also helps in improving kidney health because it purifies the blood. It is also a good liver tonic. If a change in environmental condition is predicted, a small dose of shatavari is recommended as it prepares the body to fight the stress.

What are the ways to Relief for pre-menstruation, menstruation and menopause systems?

menstruation Menstruation can be a tough time of the month for many ladies. Although it is a natural process, there are many problems associated with it. PMS is not taken seriously by most women but they have been found to be very powerful.

There is a mental torture that women go through during this time in varied proportions. Shatavari helps is overcoming symptoms like hot flushes, night sweats, memory loss, anxiety and dryness, etc.

The usual cramps, inflammation and water retention in the body is also greatly reduced through this natural remedy. Women that have hysterectomy or are going through menopause phase of their lives also find great relief in the symptoms through the consumption of this herb.

How to reap the health benefits of shatavari for women?

Shatavari can be taken as a juice by grinding the roots or as herbal tea by boiling the roots in water. There are many Ayurvedic brands that make shatavari powder and tablets for easy consumption. A tablet is taken twice a day before meals which is more convenient than consuming the fresh shatavari plant.

How Ashwagandha and its magical elements benefit women?


Ashwagandha, popularly known as the Indian winter cherry or Indian ginseng, is one of the most promising and vital herb in the great system of Ayurvedic medicines. This herb is primarily found in India and all major tests and researches are conducted here due to its use for more than thousand years

Owing to its vast applicability by the herbal healers it has become quite well known and is now also being introduced in the regions of North America. This herb does not limit its benefits for a certain class or group of ailments but has fruitful results over a large number of problems and health issues especially for women.

The most common benefits of Ashwagandha for women are that it reduces anxiety and stress levels, keeps a check on hormone levels, treats sterility, increases release of milk for lactating mothers, improves sexual health, treats irregular periods, and treats urinary infections or disorders. Let us know about some benefits of Ashwagandha in detail.

What are the 10  Magical benefits of Ashwagandha for women?

  1. What is the potential to reduce irritability and stress?


Ashwagandha has been found to reduce the anxiety and stress levels in case of at least 90 percent of the women within a short span of just one month. Tests conducted by Maine’s Swedish Herbal Institute prove that an appropriate dose of Ashwagandha on a daily basis doubles your energy level.

The component present in this herb nourishes the nervous system and strengthens the energy raising glands. Along with Maine’s Swedish Herbal Institute, there are more institutes like Wellness Institute of New Jersey and National Institute on Drug Dependence at Peking University in Beijing, which are conducting regular researches and tests about the benefits of Ashwagandha.

2. Aids in graceful aging:

Women as they age are prone to metabolic and emotional stress. Ashwagandha’s potential to build stress resilience helps in reducing the secretion of cortisol, the stress hormone and slows down the aging. This is perhaps one of the prime benefits of Ashwagandha for women. There will be less muscle loss and lesser signs of aging.

3. How to keep a check on hormone level?

Hormone Replacement Therapy

Ashwagandha keeps a check on the levels of stress hormone cortisol, which further facilitates in reducing fat. When we suffer from anxiety and strain, our body produces greater amount of cortisol, which increases the production of belly fat by our body. Ashwagandha does not promises quick solution to this problem and the results might be seen only after 8 weeks.

4. How does Ashwagandha treat sterility in women?

With help of Ashwagandha, a woman can conceive easily. Though the results are not always positive, but researches have indicated positive results for majority of the women. The way of consuming Ashwagandha to help in sterility is by plucking the roots of the herb and then crushing it down to a powered state and then mixing just 6 grams of the powered Ashwagandha with milk.

This should be done for at least one week after the completion of the menstruation. One precaution must always be taken that as soon as the woman becomes pregnant, the consumption of Ashwagandha should be stopped as sometimes the components can lead to termination of the fetus..

5. How to use Ashwagandha as a Galactagogue?

Use as a Galactagogue

Ashwagandha helps in increasing the release of milk for lactating mothers. Not only does it increases the amount of milk secretion, which is beneficial for the child, but it also improves and enhances the quality of the milk thereby making the child healthier. The powdered form of Ashwagandha should be consumed daily in the dose of 1gm mixed well with milk to improve the quality of lactation.

6.How it Improves sexual health?

Ashwagandha is often termed as a powerful aphrodisiac as it not only enhances the sexual performance but also improves the sexual potency. Ashwagandha also has a very famous name “sweat of a horse” and is often said to increase your stamina and sexual potency like that of a horse.

7. How does Ashwagandha treat irregular periods?


Ashwagandha helps to maintain a healthy and regular menstruation. Ashwagandha, when combined with another herb known as Shatavri, helps in strengthening the reproductive system of the females. It is also used as a powerful tonic for building strong uterine muscles.

Shatavri when used with Ashwagandha also helps greatly in the treatment of disturbed periods by eliminating the cause for irregular menstruation like anxiety, stress, injury, etc. To cure blood impurities, you can make mix Ashwagandha and sugar in equal amounts and mix it with 4 gms of honey. This helps to cure impure blood, which is very harmful for the body and the immune system.

8. How Ashwagandha cures vaginal pain and urinary disorders and helps in treatment of Leucorrhea?

Being diuretic in nature, it is used many times to treat urinary infections or disorders. Take about 3 gms of Ashwagandha and add same quantity of ghee and one gm of unprocessed sugar and consume it twice daily. This helps in reducing pains. Ashwagandha also helps in handling the excess white discharge from the vagina of the women, which majorly occurs due to an infection and makes the women very weak.

9. How it Improves memory retention:

Improves memory retention

Recent research has revealed Ashwagandha may have the potential to protect the brain from oxidative stress. Since the herb produces a relaxing effect, it can help in improving long term memory.

10.How does Ashwagandha lift the Mood?

Mood swing is a common issue with menopausal women. Ashwagandha is reputed to have mood boosting properties and can be of immense help for women battling with mood imbalance.

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