Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles […]
To fervent Yoga aficionados, Ashtanga is the modern interpretation of the classical Indian style of Yoga. However, beyond its ‘purist’ scope, this form of workout is also seen as one most difficult practice of
With so many things on our mind, we fail to tackle stress, anxiety and unease with composure in our day-to-day life. Consequently, we find it difficult to meditate, relax and sleep when our body needs
Yoga Nidra is a Sanskrit term, which is literally translated to Yoga sleep. According to a more comprehensive explanation, it is the deep form of sleep induced by the profoundly meditative nature of Yoga. Now,
Infertility can be a traumatic experience for the affected people, given our society’s flawed notion about women being perceived as child bearers. In this regard, there are some Yoga poses that can improve your chances
Some of us who are ardent sport enthusiasts would know about the common occurrence of injuries encountered by both amateurs and professionals. These injuries more often than not are directly related to the strain factor
When the chimes of wedding sound its sonorous notes, it is time for sending flower vendors, caterers, bookings and listening to a plethora of varied advices from different friends. In short, this is a
Ashtanga is one of the most complicated Yoga workouts. However, it is also one of the very few effectively ‘collective’ exercise regimes that work upon your fitness, muscles, concentration and flexibility. For this very reason,
Yoga being touted as a form of psychological exercise has long preceded its physical scope. However, in our remarkably sedentary modern era, a fit body is almost as important as a fit mind. In this
Yoga in its classical scope is an all-round exercising regime for both our mental and physical faculties. However, in this article, we will go through some of the poses that specifically help in the latter