Yoga has always been associated with the nurturing of the three important facets of our being – physicality, mentality and spirituality. And, what is more apt than to start our day with a dose of […]
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Do not be disheartened by all the seemingly lithe Yoga poses when you are going through a belly bump. Pregnancy in itself entails a multitude of changes to a woman’s body that can be a
Nowadays, back pain is one of the most common physical disorders, courtesy wrong body postures during extended and stressful work schedules, which has been troubling both working professionals as well as non professionals equally. If
Nowadays, heart diseases, be they due to stressful lifestyle, faulty diet or genetically transmitted from parents, have become a common ailment in both old as well as young. If you are allergic to allopathic treatment
Yoga with its physical and psychological benefits is fast becoming an integral part of modern life not only in the East but also in the Western World. For now people not just practice yoga at
Yoga is possibly the most ancient and natural way to keep your body and mind fresh and healthy. While practicing yoga, all you need to do is stretch your body muscles in a precise manner,
Nowadays, diabetes (especially type 2) is becoming a common disease affecting people all over the world. Diabetes is not only troubling the older people but also becoming a common phenomenon among younger generation as well.
Until and unless you learn it from an experienced yoga practitioner, you can’t be sure about the correct way of doing Yoga. If done the wrong way, it may lead to serious implications that may
