Until and unless you learn it from an experienced yoga practitioner, you can’t be sure about the correct way of doing Yoga. If done the wrong way, it may lead to serious implications that may be irreparable at times. Therefore, it’s always advisable to make it to a class or a studio or look for a trained yoga professional who could help you learn the right way. Supposing that you can’t avail any of these options, you seriously need to settle on buying Yoga DVDs to supplement your fitness program with different, better yoga styles. It will allow you to decide your own schedule and master the right way and that too, at your own pace.
Here we’ve listed the five best Yoga DVDs that would enhance your level of expertise:
1. Yoga For Inflexible People
Compiled by Judi Rice, the Yoga For Inflexible People offers over four hours of simple instructions on how to start doing yoga. The DVD includes yoga postures developed 5,000 years ago that could help inflexible people gain flexibility. Certain modifications, poses and props suggestions are there to assist a newbie acquire elasticity in no time. Yoga Journal named it one of the top DVDs ever produced.
2. Kundalini Yoga for Beginners & Beyond
The Kundalini Yoga for Beginners & Beyond contains exercises for improving aerobic efficiency and flexibility, aside from providing tips for stress relief, back care and strength building. Undeniably, the best anthology of Kundalini style yoga, the DVD includes two 25-minute sessions focusing on integrating mind and body. Instructors Ravi Singh and Ana Brett have done a commendable job in compiling this conveniently chaptered DVD.
3. Together: The Art of Partnered Yoga
Those who love to mix yoga with dance will sure consider buying Together: The Art of Partnered Yoga DVD. Aside from introducing Balance Arts Partner Yoga, the DVD includes lessons on hatha yoga, Thai massage, Breema and shiatsu which are carefully explained through mantras, mudras, healing touch and Asanas. With your partner joining you in various asanas and mudras, both will feel a deeper union adding a different nuance to their Yoga experience. The DVD reveals 122 partnered postures and related techniques to aspiring or seasoned yogis.
4. Baron Baptiste Live!: Soul of Strength
With no strings attached, this yoga DVD captures an actual live yoga class. The DVD features Baron Baptiste teaching yoga to his students, interacting with them and providing detailed instructions on how to go about a particular yoga pose and maintain the correct posture. Agreed, it is not for beginners, still one could master the challenging routines, which include major standing poses, balance poses, twists, backbends, forward bends, stretches, and some flowing salutations, with practice.
5. Ashtanga Yoga – Introductory Poses – Master the Essentials
Released in 2003, the Yoga Journal’s Ashtanga Yoga includes a straightforward, old-fashioned set of beginner asanas. An introduction to a very specific method of practice, the video features instructor Nicki Doane explaining two beginning series, Sun Salutation A and B. The 60-minute tape simplifies ujjayi breathing and power yoga and, hence, could help users learn basic poses easily.
