Accelerated Experiential Dynamic Psychotherapy (AEDP) can be referred to as the talk therapy modality. It is a psychotherapeutic approach for helping people with traumatic experiences to experience positive changes, eventually leading to overall well-being. The […]
Yoga, the traditional art of discipline, is a living process that can be learned via the acquisition of knowledge and exploration. One can never understand yoga with visible attainment because it is quite static and
A common stomach trouble can even end up into a complicated issue, if proper care is not taken at the right time. The most common stomach disease is the ‘viral gastroenteritis’. Also known as stomach
After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there you can benefit from. Hatha Yoga, Kundalini Yoga, and Ashtanga Yoga count a few of
A lot of us tend to go through that phase in our lives where we feel dejected continuously and keep on dreaming for a better day. In such cases, the only way to keep our
The hectic demands of every day modern life are starting to force more and more individuals to opt for spa breaks in order to de-stress their body and mind. The number of destinations offering spa
Luxury spa breaks are flourishing these days. These are a most sought after break that gives perfect rest to the body and soul. However, these spa breaks surely need some preparations before you head to
Health is not about being free from all diseases. It is about the overall wellbeing of an individual’s body, mind and spirit. Surviving cancer is no easy feat. The prolonged battle with the deadly disease
History of magnetic therapy dates back to several centuries and it has been used successfully for long to restore energy as well as reduce pain. This type of therapy which is also known as magnotherapy,
Not many of us know about the life enhancing benefits of health and well being retreats. Providing a disconnection from the grinding gruel of everyday life and responsibilities, these retreats allow you to focus on
