Yoga

Yoga Guide

Yoga-Pranayama, traditional Breathing Techniques of Yoga, a guide

In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga…

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Wellness Therapy Guide

Key benefits of practicing Yoga postures irrespective of age

Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and…

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Wellness Therapy Guide

Make Your Mornings More Mindful and Energetic with Yoga – Tips and 5 Poses to Consider

Yoga is to focus on the present and give a good stretch to your body so that energy can flow…

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Wellness Therapy Guide

Countering Irritable Bowel Syndrome through Yoga

It may be assumed that if you are reading this feature you or someone known to you is suffering from…

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Wellness Tourism Guide

Natural cures you should look into for dealing with brittle bones

Brittle bones, or osteoporosis, is most commonly diagnosed in women due to bone mass reduction. It is a serious medical…

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Wellness Tourism Guide

Simple tips to help you meditate without actually meditating

Many people suggest meditation as a way of feeling and living good. How true is it? How much of a…

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Wellness Therapy Guide

7 Reasons Yoga is an Excellent Travel Companion

Travel Yoga as it is fondly called these days, has been on the rise for quite some time. The number…

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Emotional & Mental Wellness Guide

Yoga

Introduction: Yoga is an exercise benefiting both the body and mind. It not only makes your body strong and prevents…

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Wellness Therapy Guide

Yoga is not just about spirituality, it is more about health and wellbeing

Yoga has been always popular as a practice that unites body, mind and soul and enhances a person’s quality of…

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Wellness Tourism Guide

Yoga is an essential part of any wellness tourism vacation

Wellness travel has grown considerably over the past few years. A lot of consumers are opting for vacations that help…

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