In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga…
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Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and…
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Yoga is to focus on the present and give a good stretch to your body so that energy can flow…
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It may be assumed that if you are reading this feature you or someone known to you is suffering from…
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Brittle bones, or osteoporosis, is most commonly diagnosed in women due to bone mass reduction. It is a serious medical…
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Many people suggest meditation as a way of feeling and living good. How true is it? How much of a…
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Travel Yoga as it is fondly called these days, has been on the rise for quite some time. The number…
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Introduction: Yoga is an exercise benefiting both the body and mind. It not only makes your body strong and prevents…
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Yoga has been always popular as a practice that unites body, mind and soul and enhances a person’s quality of…
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Wellness travel has grown considerably over the past few years. A lot of consumers are opting for vacations that help…
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