Brittle bones, or osteoporosis, is most commonly diagnosed in women due to bone mass reduction. It is a serious medical condition that makes your bones weak. In serious cases, it can even make the person incapable to walk. After 30, bones begin to lose their strength due to less calcium intake, lack of exercises, or any other reason.
Due to this, chances of osteoporosis may become higher and it can make your bones more prone to fracture. Women who are 50 or above will be at higher risk of fracture due to osteoporosis. In case a person is dealing with multiple osteoporosis-related fractures, it would be quite difficult for him/her to lead a normal life.
What is the cause for osteoporosis?
Osteoporosis or brittle bones condition is caused due to reduced bone mass and fragile bones. The basic bone structure tends to deteriorate in this condition, leading to inability in normal body movements. Genetic as well as environmental factors are responsible for causing abnormalities in production of collagen protein.
Collagen is essential for bone strength and to maintain calcium content in bones. But in osteoporosis, poor development of collagen can cause bone fragility and multiple bone fractures. Mostly women after 30 or post-menopause are likely to suffer from brittle bones condition. Besides, other elderly including males are also prone to the disorder after 35.
How brittle bones can be treated naturally
Brittle bones disease can be detected through X-ray examination, gene testing or detection of collagen level. It’s better to start the treatment as soon as possible to get better results. However, for those who don’t want to undergo medical treatments, here are some simple natural treatments to get rid of this physical condition.
- Dairy products
The person need to maintain his/her bone health and calcium is the major resource for improving bone health. So dietary products such as milk, cheese, ghee, butter, etc. Must be included in meals. Minimum one gram of calcium is needed regularly by an average adult for proper bone strength. If you don’t like to have any of the dairy products, then you must start taking calcium supplements like calcium santoz or some other product.
For those who don’t like or are allergic to dairy products, there are some herbs that can be a good alternative in curing bone brittleness. Some of these herbs that must be included in your diet are liquorice, thyme or wild oats. These can be added in dried forms in your meals or beverages. The aforementioned herbs are proven to be effective in treating osteoporosis, provided you consume a small portion regularly.
- Estrogen-rich plants
Wild yum and ginseng plants are rich in estrogen, hence are good for maintaining bone density. These estrogen-rich plants are available in form of tincture and can be taken regularly three-times a day with your meals. Apart from supporting bone density formation, these tinctures are also helpful in preventing reduction of bone mass.
Soy products are rich in isoflavones, an ingredient that helps in increasing bone density. Soy milk with tofu is considered to be one of the best remedies in treating brittle bones. Most health-conscious people are opting Soy milk and other Soy products to maintain good health and healthy bone formation.
People from all around the world are inclining towards yoga for fitness and mental peace. Moreover, certain yoga postures are also considered to be good for strengthening bones and reducing brittleness.
Osteoporosis is a serious health condition that can effect individuals after 30. Taking proper care of your health, and employing a healthy diet can combat this painful physical condition.