Taking care of your emotional wellness is one of the best ways to deal with different stressors that life throws at you. Being aware of your situation and your resources (with respect to your strengths and weaknesses) will put you in a better position to deal with your problem. You can then tackle the very same problem in a much calmer and less stressful way.
Would you ever call a reflexologist to treat your seasonal asthma flares? Or would you prefer a chiropractor for your musculoskeletal pains? It may sound weird, but the demand for various types of traditional alternative medicine is growing. Therefore, […]
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested Chinese traditional therapy Gua Sha is gaining popularity to address chronic pain and weight loss. Kofutu
We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like yoga, meditation, tai chi, etc. have shown powerful and steady impacts on mental diseases and
There is no doubt about the increase in focus on personal wellness. People are aware of the importance of overall wellness for maintaining a happy and healthy life. The wellness industry has witnessed many changing
The parameters of how we judge human wellbeing is ever-expanding. The concentration was first placed on treatment of diseases, we then moved on to understanding the importance of physical health and taking care of it.
According to Dr. Charles Raison (a well reputed American physiatrist and a renowned mental health expert), a lot of practices in the ancient world found throughout different cultures and geographical locations, done for healing and
The way people travel has gone through so many changes over time from family holidays to the evolution of solo travel. People have started looking at travel as much more than taking a break from
Food is a great medium to connect with others and own selves. Nothing can be great if you can cook your way to wellness. 90% of Americans do not prefer cooking, a CNBC published report
Alternative wellness tourism involves people traveling nationally and internationally for healthcare treatments and availing alternative therapies and medicines. Alternative medicine refers to medications used to treat or cure a physical ailment, though not in the
People with not the right body weight or image can suffer from indiscrimination at the workplace and anywhere else. What body image has to do with professional skills and efficiency? Nobody has a definite explanation.
