yoga poses

Wellness Therapy Guide

Yoga poses that can help you become more focused

Us human beings tend to lose our ability to focus and concentrate with time, owing to numerous reasons. The innumerable…

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Wellness Therapy Guide

Yoga poses that are especially useful for men

Cannot say how and when people started associating yoga to something that is only for women. However, this mentality is…

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Wellness Therapy Guide

The Yoga poses that work wonders for your hair

Hair is a woman’s pride, but is quite stressful to see clump of hair in the comb and do nothing…

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Wellness Therapy Guide

Simple Yoga poses that can make lengthy travel easier

Travelling is fun and most of the people travel with the aim to enjoy. But sometimes this enjoyment can be…

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Wellness Therapy Guide

Yoga poses that can bring you flatter abs

Flat belly is what everyone wants today. Getting it is not an easy task. If you are tired doing crunches…

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Wellness Therapy Guide

Yoga poses that can lead to a better sex life

Great sex is one of the ultimate mind body experiences and so is the yoga. Yoga makes body flexible, increase…

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Wellness Therapy Guide

Yoga poses and styles beneficial for stomach ulcer patients

Yoga Therapy or Yoga Chikitsa (as it is called in Sanskrit), is an area that is very extensive and very…

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Wellness Therapy Guide

Yoga poses you can perform using a chair as a prop

Yoga has been in existence for centuries, however, the makeover that it has recently received across the world, with many…

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Emotional & Mental Wellness Guide

How to make you a Better Bottom with yoga poses

Yoga is the ancient Indian meditation technique, which is widely practiced in the modern times due to its various benefits…

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Wellness Therapy Guide

Yoga poses to help busy women stay in shape

A woman has a tough life, as she has to comply with office work, errands, rearing children, and looking after…

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