Great sex is one of the ultimate mind body experiences and so is the yoga. Yoga makes body flexible, increase our energy levels, boost body confidence, increase blood flow, increase levels of intimacy and build better muscle tone. It can even have a marked effect on the sex life of an individual, dealing with greater libido and desire.
Here are few yoga poses that can make your sex life better:
Cow stretch:
Start with getting on your fours with shoulders over wrists and hips over knees. Inhale and stretch your head up towards ceiling against your belly. Keep your back straight. Hold in a position for few seconds and exhale. Repeat this pose 5-10 times.
Butterfly:
Begin by bringing soles together. Bend the knees and open legs as much as you can. Try to touch floor with knees. Now move your knees up and down. Repeat this process 8-10 times. It increases blood flow that increases energy and vitality. It builds inner thighs and makes legs stronger.
Cobra:
Lie down on your belly with forehead touching floor. Press hands against floor and lift upper body with help of your arms. Take deep breath as you move up. Stay in the pose for 8- 10 breath. Come back to former position and exhale. It strengthens back and builds abdominal muscles. Increases blood flow and reduces stress.
Goddess pose:
This pose starts with sitting with bent knees. Place hands on lower back and rest elbows on floor. Drop shoulders and head down and hold in a position for 10 breaths. Inhale as you go back and exhale when come forward. This pose releases tension in lower nerve plexus.
Child’s pose:
Kneel down on floor. Hold toes together and lean backwards. Move lower part of body forward as you go back. Inhale as you lean back and hold it for 10-12 breaths. Exhale as you come back to kneeling position. Child’s pose is very soothing and relaxes mind and body.
Wide legged straddle pose:
Begin by sitting on floor. Open legs sideways. Stretch and straighten legs as you open them. Now hold toes and drop down head and shoulders. The pose is good for libido and improves blood flow to pelvic area. Boosts energy and strengthens legs and lower part of body.
Summary
Yoga is truly an amazing form of exercise. It makes body and mind healthy. It can leave your body with greater flexibility, better muscle tone, increased energy and libido. Practice yoga and achieve better sex life.
