Hair is a woman’s pride, but is quite stressful to see clump of hair in the comb and do nothing about it. Many causes are responsible for falling hair such as stress, ageing, or hormonal problems. Knowing the cause behind falling hair is important to get rid of the problem.
Yoga can be a great help in having healthy hair and get rid of all such hair problems. Knowing few yoga poses can really help in achieving those lustrous and shiny hairs without making many efforts. Below are some useful yoga poses that can help to protect your hair against all those hair problems.
Rubbing nails
To prevent hair from falling and getting grayed before time, one should practice rubbing nails. Rubbing nails stimulates oxygen and good blood flow to the scalp. More oxygen and good blood flow to the scalp means healthy hair and better growth. Practicing this exercise regularly can protect your hair making them more lustrous and shiny.
Raised feet
With this yoga pose, it is possible to get back healthy hair and protect them from falling again. To begin with, just lie on you back and make sure to raise your legs up and hold it for good five minutes. Holding legs up for longer period helps in increasing the blood flow towards the scalp that helps in the faster growth of the hair. This pose is good for the people suffering from hair loss and less hair growth.
Downward facing dog
Practicing downward facing dog can help boost hair growth and can achieve healthy hair. Besides boosting good hair growth, it also reduces the stress and makes mind peaceful. For this pose, one needs to get on the fours. After coming into the position, raise lower part of the body with extended arms on the floor. As you go up, rest your head on the floor and inhale. Stay in the position for a while and then exhale as you go back to your original position.
Camel pose
For improving the blood cells of the hair, one must practice camel pose. Camel pose makes sure to maintain the proper blood flow to the scalp fostering better hair growth. Start by sitting on the knees with straight back. Now hold your ankles with hands and move back as you hold them. Drop head down and stretch forward the upper part of the body. Stay in the position for few minutes and inhale as you go back. Come back to original position and exhale and repeat.
Standing forward bend
When you have seen so much of hair falling and you are done with the side effects of all those medicines, there is a need to change the way you are taking care of your hair. For making healthy hair along with that shine, it is important to take little care of your hair. Choosing a natural way would be better, as it will have no side effects on your hair. With this yoga pose, you can maintain the good health of your hair.
For this pose, stand straight with closed feet. Now move your hands up and bend forward so that you can touch your feet with hands. Make sure to touch the feet properly or even the floor, if your spine allows you to do that. Inhale as you go down, stay in the position for a while, and then get back to the standing position. Practicing this pose will allow better flow of blood towards your scalp fostering better hair growth.
Summary
With increasing hair problems, people are leading a stressful life. Falling and frizzy hair are common problems that people are facing. Making yoga a part of life can help in curing almost all hair problems and fostering better and healthy hair.
