Yoga is one of the best things that every teenager should practice. It actually teaches them many things which make life better. In fact, there are some things which every teenager should know if he or she needs to lead a better quality life. These things are worrying less about things which are beyond your control, respecting elders, being genuinely happy, take life easily etc. It is important that teens understand that they should not be judgemental and should learn to be kind to themselves. Yoga is one of the best ways to bring about positive changes in teenagers.
Yoga as the way to attaining balance with self-discipline
Yoga is found to have several long term benefits and hence it only makes sense to make it a part of our fitness regime. It actually helps in inculcating more self-discipline and balance by keeping the body and mind healthy.
- It is one of the convenient ways of keeping your body fit. It increases the physical strength and makes the body more robust. It is one of the best ways to shed off those extra kilos.
- It helps in keeping several diseases away. It helps in the toning of muscles and the detoxification of the body. It massages the body and increases lubrication to joints and ligaments.
- It is one of the most excellent stress busters. It has been found that practicing yoga on a daily basis helps do away with stress and it is also one of the best ways of finding peace from within. It keeps one calm and offers peace of mind.
- It energises the entire body and also the mind and helps in focusing better. It has been found that those who practice yoga on a daily basis have better focus and concentration.
- It is one of the best ways to increase the immunity of the body and also helps improve the intuitive abilities.
- It overall keeps you in a positive frame of mind and keeps you happy.
Yoga and social media: How yoga makes you a better person
There are plenty of yoga communities which is one of the best ways of getting connected with like-minded people that is people who live and breathe yoga. It helps all people with a similar passion for yoga to come together and share their views,ideas and experiences which will help in enriching the lives of several other yoga enthusiasts. It is thus one of the best ways of making great new friends with a common liking. It has been found that people who have a passion for yoga also make good friends.
What will a true yogi do?
One may wonder if there is nothing like competition and rat race to prove who is better when it comes to yoga. Well one must remember that one who is passionate and a true lover of yoga will surely not get involved in these petty things like who has the best yoga gear or who can perform a pose better etc.
A true yogi will be more inclined towards learning good things from others and imparting his or her knowledge to others. It, in fact, makes us a better person by teaching us to be more compassionate towards others. It teaches us to be a self-reliant friend who is always willing to give that helping hand. It teaches you to be persistent and to love and appreciate others.
Yoga is a great way to make you a better and more reliable person with good interpersonal skills. Therefore, every teenager who wants to be a good and successful human being must practice yoga.