meditation

Yoga for Memory

Before discussing the benefits of yoga that help better your memory, let’s first understand the concept of memory. Memory is a very important factor that allows an individual to retain and recall information from the …

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Yoga improves Memory

10 Tips for meditation: A journey for spiritual bliss

Living in these fast-paced times has come to mean instant material gains and pleasure, which rule our day to day practices. Life has become hectic with much of your time devoted mostly to sedentary and stressful works. You may find it extremely difficul

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