Kundalini yoga is known as the yoga of mindfulness. Kundalini is described as the latent spiritual power that is curled up like a snake, and it lies at the bottom of the spine. In simple words, […]
Wellness Therapy Guide
Health conscious individuals seek to improve their overall well-being and constantly look for ways to achieve this in a holistic manner through therapies and treatments. From people suffering due to chronic illnesses who need a significant overhaul, to others who require minor therapies to get rid of sprains and bruises, everyone realizes that wellness therapies can help them reach the level of physical and mental fitness that they desire. The many paths to activate the process of healing and mind-body restoration have become increasingly evident with the onset of innovative treatments and revolutionary therapies available for all kinds of illnesses that come with modern lifestyles.
Healthcare professionals the world over cater to individuals who demand an integration of conventional medicine with therapies in order to heal faster and have long lasting results on their comprehensive wellness. Hospitals now offer services as varied as nature-based aromatherapy to cutting-edge therapies for cancer and heart disease. Most up-market hotels and resorts also understand that people now see spa therapy and mineral treatments as deciding factors while making their final choice, and not just as additional amenities because wellness as a concept is now accepted as an essential ingredient in leading a healthy and long life.
Wellness watchers have a new trend to embrace – body combing. This self-healing wellness trend, an extension of the time tested Chinese traditional therapy Gua Sha is gaining popularity to address chronic pain and weight loss. Kofutu
Food is a great medium to connect with others and own selves. Nothing can be great if you can cook your way to wellness. 90% of Americans do not prefer cooking, a CNBC published report
Superhero therapy is a rising psychological therapy based on comic book superheroes like Superman and Batman. These heroes have achieved a huge cult following with their superhuman accomplishments. To children, they are the idols whom they
The National Center for Sleep Disorders Research states that nearly 30-40% of adults report insomnia symptoms within a year, and 10-15% suffer from chronic insomnia. The 2015 study published in Psychology Research and Behavior Management
After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there you can benefit from. Hatha Yoga, Kundalini Yoga, and Ashtanga Yoga count a few of
Japan has a tool that other countries lack. It’s called Morita therapy, and it can help you cope with stress. This technique was invented by Dr. Shoma Morita, a psychotherapist and Buddhist practitioner. Originally, this
As a wellness expert, I am always in the lookout for alternative ways of healing because I carry a strong belief in the immense natural healing power of our body. We suppress this power forcibly
Have you ever wondered which is the deepest place in the world? It is Jordan‘s Dead Sea shoreline. It is not just famous for this geological significance but is one of the most tourist friendly regions
Aromatherapy, a popular approach towards holistic healing is being widely practiced along with other modes of natural healing. Essential oils from different parts of a plant like the leaves, flowers, roots, barks and stems are
