Guide to best and latest wellness tourism trends by Dr Prem – concept, features, facts, and programs

A dynamic shift in the consumers’ mindset towards wellness is continuously reshaping the best and latest wellness tourism trends. The world seems to be preoccupied in wellness.  You have more escape routes to get your mind and body fully invigorated. Even if not under stress, wellness travel of any kind can infuse freshness to enjoy a better quality of life. Wellness resort trends are also on the way to adopt the ever-shifting consumer demands through product and service diversification.

GWI reports, global wellness tourism is growing at a much faster pace of 6.5% annually more than twice that of conventional tourism growing at 3.2%. The forecast – the growth rate will accelerate to 7.5% through 2022.The $639 billion wellness tourism market in 2017 is projected to touch $919 billion by 2022.

Guide to best and latest wellness tourism trends by Dr Prem – concept, features, facts, and programs

What is wellness tourism?

men on wellness tourism
Wellness tourism
is one of the earliest forms of healing that has been taking place for centuries. In the olden days, those that could afford it would make long distance trips to engage in traditional practices in hopes of improving their wellbeing. Ancient Greeks and Romans used to travel to thermal springs and spiritual temples as they believed it bettered their health.

In more modern times, wellness tourism is the process of a traveller seeking a journey specifically in order to improve or promote their health and wellbeing. The tourist will stay in a particular destination where they will be provided with various health-promoting physical activity, relaxation methods, and nutritious food in a comprehensive package. With the increase in individuals actively seeking out to better their health, there has been a burgeoning growth in the wellness tourism industry. This has led to several holistic centers, spas, wellness retreats, spiritual pilgrimages and other form of healthy therapies setting up shop to bring in foreign, health-seeking people.

In short, wellness tourism can be defined as a form of travel to enhance health and well-being through various physical, psychological and spiritual activities to make mind and body act in sync.

Underlying principles of wellness tourism

programs of treatmentThe concept of wellness is made up four key underlying principles:

Wellness is holistic and multi-dimensional.

All research and practice associated with wellness should be on identifying ways to promote health rather than causes of disease

Wellness aims to restore balance and homeostasis of the body

Wellness is subjective to each individual requiring customized programs of treatment for each person. For the most effective wellness treatments, all aspects of the body must be accounted for—including physical, emotional and psychological symptoms.

Wellness tourism facts

on wellness tripA whopping 586 million wellness trips are taken every year.

Wellness tourism occupies 15% of global travel just next to cultural tourism

Wellness tourists spend 130% more than average tourists.

Secondary wellness travelers contribute more than 80% expenditure in wellness trips and associated activities.

Nearly 17 million travelers project themselves to be health and wellness focused with 40% of them taking regular trips.

More than half of the global business workforce has been experiencing a steady rise in workplace stress creating the demand for wellness tourism.

Consumers are more aware of wellness travel

Europe, Asia and Latin America are the popular wellness travel hotspots. 

complementary and alternative medicines





Bach-flower Remedies


Colour therapy


Herbal medicine




Magneto therapy



Music therapy


Nutritional therapy



Tai chi



Linking leisure, lifestyle and wellness tourism

Reiki healingThe wellness is linked with the words like, leisure, physical activities and health. Wellness is a derivation of the wellbeing concept and the state of being well and feeling comfortable. On the other hand, fitness means suitability, ability and health and can be interpreted as ‘feeling comfortable, wellbeing and healthy.

We can define wellness as the balanced state of mind, body and spirit. It includes the holistic aspects, such as self-responsibility, physical fitness, beauty care, healthy nutrition, relaxation, mental activity and environmental sensitivity. It is also viewed as way of life that aims to create a sound body and mind through acquired knowledge and positive interventions.

Tourism, as the expression of the modern time leisure industry, recognizes the needs of the modern man and adjusts to them. The previously popular emphasis on medical tourism has been replaced with the new trend, named as wellness and recreation tourism. The quality of wellness tourism products depends on two factors, i.e. offers diversity and potential and personalized services.

Changes in the technology have revolutionized work in ways that are revolutionizing the rest of life, customizing every individual’s life in the process. Leisure has become even more standardize from seeking treatment to tourism. Wellness tourism has been emerged as the luxury travel recent days.

The purpose of the wellness tourism is to promote healthy lifestyles through leisure. As people become more skeptical about traditional forms of medicine or therapy and they are turning to alternative sources of wellness, such as popular psychology.

People, especially celebrities indulge in expensive beauty treatments or surgeries and more healthy trends have led to a growing awareness of the close links between diet, exercise and wellness. Wellness helps people to improve their lifestyle, eating habits and much more so that they can live a healthier life. 

Health and wellbeing, healthy eating habits, emotional health and physical activities are the crucial parts of wellness equation. This is the reason why there is a continuous shift in the best and latest wellness tourism trends all over the world where tourists are on the lookout for unique services to satisfy their personal wellness goals.

The Best and latest trends in wellness tourism

meditation in mountainsIt doesn’t come as a surprise how wellness travel trends have been evolving so fast. Travelers of this pandemic-ravaged world are more aware of their well-being factor and actively taking part in interesting wellness enhancing activities for a unique experience beyond destination hopping and site seeing.

Going off-grid and permaculture training programs

woman with organic vegetables

People are interested in the health of the planet as well as their own health. The trend of sustainable methods of farming in a small or big way is catching on, as people want to eat food grown without the use of chemicals, and avoid the grid. Programs offering travelers on how to go off-grid and integrate permaculture into a person’s life is one of the new trends to watch out for. Included in this trend is “extreme wellness” programs, such as therapy with ice cold water.

Country funded wellness development

covid-safety-measuresCountries all over the world are realizing the importance of wellness, especially during the pandemic. Many countries are therefore injecting funds into wellness concepts dedicated to the betterment of the locals as well as travelers. Wellness investment from other sources have also increased in countries adopting various wellness strategies.

Insurance and organizations supporting wellness


Employers as well as insurance companies are now allocating funds for wellness programs, including wellness tourism. Most people will be able to take advantage of this trend and travel to a destination of choice to attend wellness programs of their choice.

Less duration travel experiences

woman availing opportunity to work remotelyThe value of work-life balance as well as the opportunity to work remotely has led to the trend of wellness experiences which are of lesser duration, but are attended regularly. This would enhance health and keep up with the wellness training and sense of well-being.

Growth of natural plant medicinal programs

psylocybin-psychedelic-mushroomsTo treat mental and emotional trauma, a rise in programs using natural plants such as ayahuasca, CBD has been observed. Psychedelic wellness retreats are growing in specific destinations where microdosing of psychedelics is applied to treat various mental and emotional issues.

Traveling for animal wellness

Equine therapyPets support wellness and this came to the fore during the Covid 19 crisis. Therapies which use animals to provide well-being have skyrocketed. Equine therapy and goat yoga are some of the therapies that use animals are finding place in wellness resort programs.

Nature Hunger to rule wellness tourism trends

Family relaxing and enjoying beautiful view of gazer on vacation hiking tripRampaging global health crisis once again has taught us to value ‘nature’.  The Global Wellness Institute has reported of several surveys indicating the rising ‘nature craving’ among people. They are losing no opportunity to rush out to socially-distanced outdoor nature settings to breathe fresh and free. Bookings for National Parks and sanctuaries, and hiking trails has surged as never before. Travelers are in vehement look for less-travelled remotely-located nature destinations.

One of the interesting wellness travel trends has been the growth of rustic tree houses that topped the choice list beating luxe wellness resorts. The travel world is on the new track of great reset with people following ‘Nature Prescriptions’ that listed spending relaxing hours amid nature, forest bathing, and Vitamin Sea (spending time near water bodies). Spectacular valleys, picturesque landscapes, cascading waterfalls, and trails of flora and fauna that evokes ‘awe’ have a tremendous impact on our mental and emotional wellbeing. Travelers are taking note of this fact.

Tourism explosion in the coming years is set to happen amid natural settings as new studies coming out daily establish the impact of nature on our physical and mental wellbeing. More you spend time with nature healthier you are. Slow travel will topple overtourism. No wonder global travelers are on the way to embracing outdoor nature without disturbing or causing any harm to it.

Wilderness retreats or holidays offering a great package of nature, healthy food, rest and exercise to refocus mind, body and soul are set to be one of the craziest and best wellness travel trends in the coming years. It could be a 7-8-night Detox program or an absolutely relaxing holiday without any curated schedule.

Mindfully reducing overtourism with technology

prebooking of travel destinationTopmost tourist destinations of the world have suffered from overtourism. As travel had completely stopped due to Covid, new strategies are planned to reduce the overtourism phenomenon. With the help of new technology, especially with apps, destinations such as Venice, are now prebooking only a limited number of tourists. This is a win-win situation for the cities as there is no more resource drainage, and tourists too can bask in the serene atmosphere of lovely tourist spots.

Cultural tourism

planning-in-cultural-tourismDealt a blow by Covid-19, cultural tourism is making a comeback in wellness tourism. People enjoy the “tangible and intangible heritage” (according to UNESCO) as well as the modern aspects of a place to experience the many facets. Wellness resorts are arranging local culture-based programs and activities for an immersive wellness experience.

Frugal travel

couple on tuk tuk rideFrugal travel concept is saving money and resources when you travel, having fun along the way.

For example, riding the tuk-tuk when in Bangkok, taking the ferry instead of a yacht, public transport and trains. Travelling off-season is another great way to travel frugally. The fans of frugal travel are experts in working the best deals etc, and do not sacrifice on style or comfort. Frugal travel not only help in tourism sustainability but travelers also get enough space and time to enjoy and take care of their well-being.

Seeking the spiritual connectedness

people practicing yoga in a Spiritual wellness retreatUnprecedented crises have led to unprecedented uncertainties. People are having a tough time in accepting the loss and grief.They are eagerly looking for resurrecting their souls and improved connectedness to the self. Radical shifts in situations are leaving mind and thought process in a turmoil. At this phase, the need is there for enhanced spiritual connection to find one’s life purpose and existence. Health and wellness tourism trends indicate that spiritual wellness retreats are helping improved connectedness with nature and to accept challenges and prosper in professional and personal fronts.

In the quest for peace

woman In the quest for peaceDark tourism and peace tourism would be a part of the future wellness tourism. People will be eager to seek emotional solace from the past dark events and get inspired to bounce back. It could be also an educative experience of how life and culture emerged from destruction and devastation showing ways of resurgence from the ongoing crisis. Events and festivals themed on peace will be in the wish list of wellness travelers.

Collective wellness retreats to grow more

people maintaining social distance to stop the spread of covid19Wellness tourism would see more of group participation as people are sick of social distancing, zoom calls cannot be the substitute. Collective wellness conversation is more effective than individual pursuits of wellness. Intentional participation in groups stimulates our limbic system reducing depression, stress, and worries. Crises give an opportunity to create collective conversation for a peaceful and enjoyable living. Intimate group settings with selective individuals can make a retreat program more fulfilling and enjoyable. This is one of the wellness tourism trends for the future.

Destinations of choice to rule wellness tourism

woman relishing the destination experienceTraveling for wellness is not only about visiting earmarked destinations like spas and wellness resorts. Any place that will relieve you from daily tensions and anxieties could be your wellness destination. The most important thing, you relish the destination experience not the commercialized products or service. One of the significanthealth and wellness tourism trends is seeking  experiences that will help you slowdown, refocus your senses and make you mindful where you rediscover yourself. Your destination of choice could be thousand miles away or near your home.

Wellness Staycation

senior-couple-on-wellness-staycationIn every likelihood of the unprecedented surge of domestic travel, wellness staycation vacation is seeing a boom. People are looking for nearby spots to recharge and rejuvenate, and wellness staycations have been the top choice. Staycations could be short weekend relaxing trips or objective-oriented long duration wellness holiday. Wellness resorts are reorienting their offerings with tailor-made wellness-enhancing programs to cater to various needs of customers. Most importantly, many wellness staycations are soft on wallets too, and is emerging as one of the key trends wellness tourism.

Remote Workcations

woman-opted-for-flexible-workingIt is not the work from home, but work from anywhere that has emerged as one of the best and latest trends in wellness tourism. With flexible working options, one of the wellness travel trends among travellers is taking month-long wellness vacations in any safe holiday destination. Picturesque destinations are providing all sorts of facilities and amenities to boost their tourism prospects through remote workcations. It could be like working from a treehouse in Costa Rica or from a houseboat in the back waters of Kerala India, or by the sunny beachside of the Caribbean Islands. Workcations have become almost a permanent feature in wellness resorts where people can work and pursue their wellness in different curated programs.

Medical wellness retreats

weight management programWellness tourism objectives are changing where travelers are willing to combine specific medical treatments with wellness programs. For example, a cardiovascular disease management program through proper nutrition and exercises may need some medical interventions. The same is with weight management programs. Common health screenings and diagnostics, and medical rehabilitation are also getting included in various wellness programs in selected destinations.

Death Positive retreats:

Death Positive retreatsAs the world gears up to embrace death in a positive manner through ‘death positive’ movement, the trend for death positive vacations is also picking up. Coping up with the grief of loss from death is not easy as most of the sufferers remain in the denial mode for long.

Death Positive Retreats help in accepting death in a healthy way offering sessions of counseling, meditation, yoga, hiking, healing massages and other natural activities transforming the mental attitude and philosophy of the sufferer. Retreats held amidst natural ambience holds the key to fast healing of the sorrowed soul.

Healthy hibernation wellness holidays

couple on trip at sunny healthy destinationExpect people to take long healthy hibernation winter vacations in the coming months to make up for the loss of summer holidays owing to the pandemic. Preferred destinations naturally would be those with low-infection risks and Covid-safe certified wellness resorts will be seen as key trends wellness tourism. Wellness travel is likely to pick up in sunny healthy destinations namely St. Lucia, Maldives, Thailand, Vietnam, and Mauritius who have done exceptionally well in controlling the pandemic.

Hibernation wellness holidays come with attractive benefits luring travelers amid the prevailing travel restrictions. These long-duration holidays offer a great respite from the year-long stressful restrictions and the travelers will seize the opportunity to build immunity through healthy eating, body movements and plenty of rest. This seasonal migration of travelers is likely to become a permanent wellness travel trend.

Self-care to be integral in the wellness travel

Mother and daughter doing yoga at top of mountainSelf-care, in recent times, has become a serious motivator in wellness travel. Travelers are likely to focus on their health and wellness more on the go by staying out of unhealthy activities. Limited drinking, healthy eating and no over-stressing in activities would be the prime objective. Some self-pampering would serve the purpose best.

Wellness resorts and destinations are gearing up with bespoke self-care wellness programs to ensure better health and wellness of travelers even when they are away from home. Personalized guided sessions in yoga, meditation, spa therapies, nutrition and wellness-oriented outdoor activities are likely to top the resorts’ wellness menu. Self-care themed wellness travel is likely to attract more travelers regardless of the location and dominate wellness travel in the coming years.

Social distancing wellness trips

Social distancing wellness tripFor quite some time, avoiding crowded destinations has been the unsaid wellness travel trend and the sudden health crisis has further fueled it. Wellness travelers are choosing far-flung destinations more for effective social distancing. Instead of the crowded reputed European cities, tranquil countrysides, remote beaches and hill stations are in their bucket list where the health risk in travel is much less. Good news for the travel and hospitality industry that such travelers are likely to book long holidays to make the best of their wellness-seeped vacation.

Social distancing wellness holidays are equally attractive to solo travelers, families and travel groups. Families could enjoy the vacation within a closely-knit circle. Many luxury wellness resorts and homestays offer ample opportunities for travelers intending social distancing in vacation. Island nations like St. Lucia, Mauritius and others are ideal where travelers can put up in private villa resorts and health retreats with enough space and enjoy a self-isolated holiday amid great natural settings.

Mindful and sustainable travel shifting from me to we

voluntourismTravelers have become more mindful than ever in choosing destinations and activities. Given the current scenario, they will look for sustainability more. Reduced harmful emissions caused by travel restrictions have once again brought the harmful effects of global tourism to the forefront. People have experienced the dramatic impact of restricted travel as skies appeared brighter and waterbodies clearer than before.

The growing trend of staycations and daycations is a clear sign of the travelers’ inclination to sustainability. They are enjoying staycations in nearby locations reachable in a few-hour drive. The result, fewer flights are crossing the skies causing lesser emissions.

Destinations too are responding to this growing wellness travel trend uniquely. Wellness resorts in Bali and Thailand are taking innovative holistic measures by offering lucrative staycations to domestic travelers aiming to promote themselves as safe and sustainable destinations.

Altruistic activities boost the travelers’ wellbeing. Volunteering activities shoots the happiness levels equivalent to a pay hike according to the 2019 Harvard Health report. Altruistic retreats and voluntourism will grow more. Travelers will be mindful of such activities that bring goodness not only to one’s self but also to the community and region.

Multi-generation trips

family camping adventureIn times of crisis, people leaned more towards sharing and caring. Spending more time with near and dear ones has been on the top of the priority list. This new wellness travel trend will see more people enjoying vacations with their extended family members who have been living separated for quite some time.

Feeling connected brings in a different level of life satisfaction that boosts emotional wellbeing. Having fun with them through healthy activities would be great for everybody’s wellness. Wellness travel in the coming years will see more such family reunions and get-togethers in some quaint location.

Mental health retreats

magic mushroom breadsWellness travel is mainly motivated by the desperate urge to get rid of stress and anxiety but it has reached its height in the pandemic. The year 2020 has inflicted enough damage to the collective global mental health, and people will be seeking more such anxiety escapes in wellness getaways. Wellness resorts and retreats with tailor-made stress and anxiety management programs catering to the unique needs of travelers would be the most preferred choice.

But people will look for more immersive experience through an array of programs ranging from yoga, meditation to adventurous activities. Niche mental health retreats offering mind-altering experiences would grow more. Affluent millennials are keen to take part in non-western rituals like premium magic mushroom retreats and psychedelic journeys with ibogaine treatment to improve their emotional and psychological well-being.

Wellness music and sound healing experiences

Healing-with-soundHealing with Tibetan sound bowls has been into the wellness space for quite sometime which is likely to grow more. Wellness travel in the next few years will get redefined with wellness music and healthy sound experiences. Ample evidence from research has shown the positive impact of music and sound in easing symptoms of anxiety, blood pressure, PTSD and other mental conditions.

Urban noise pollution and other stress-triggering factors are linked to hypertension. Wellness resorts in quaint natural destinations offer healing with sound experiences incorporated with other wellness programs to treat a specific condition. Immersing in healthy sound experiences has a calming effect on mind and body helping a person to recover from mental distress fast.

Luxury wellness travel in private jets

High-end travelers are taking luxury wellness trips in private jetsThe abrupt stalling of commercial airlines has led to the boom of private jets. High-end travelers are taking luxury wellness trips in private jets to Covid-safe destinations and putting up in luxury resorts and hotels. Flying in private jets lessens the risk of Covid exposure by several times that also continues in luxury hotels and resorts where occupancy rates are also lower comparatively. With luxury and safety guaranteed, private jet flyers looking for bespoke wellness experiences will grow in the next couple of years till travel resumes to normal levels.

Growing wishlist of adventurous trips

mother, kid in snorkeling mask dive underwaterPeople are eager to get out of the fearful situations created by the pandemic. They are looking for adventurous trips to bring back the zeal of life and would love to spend weeks in thrilling and adrenaline-rushing activities. The objective is to shrug off the mounting insecurities regarding everything that is taking a toll on their quality of life.

South Asian destinations with wonderful climate and luxury wellness resorts are likely to be the most favored ones especially those of Bali and Thailand. On-site spas and fitness regimes and adventurous sports in pristine private beaches or hill stations offered by these resorts would fulfill the guests’ wellness needs enabling them to get back their optimal wellbeing that is so essential to lead a quality life.

Regenerative tourism

Regenerative tourismAnother interesting trend that is gaining pace in wellness tourism is regenerative tourism based on the “build back better” concept. Very soon, it would be the key to quick recovery of global tourism industry. Regenerative tourism, as the name implies, is something beyond sustainable tourism that has been talked about since the last few years. It aims not only to cause less damage to the surroundings but also go on to restore the destination by creating flourishing conditions based on natural activities. Travelers contribute to the restoration process through meaningful activities respecting nature, culture and the communities. It is like engaging in unique experiences but leaving the place in a better condition that would serve the greater purpose of wellbeing. Regenerative tourism facilitates holistic wellness where wellbeing could be viewed wholly not in parts.

Immunity Retreats

science-backed natural therapiesIn another emerging wellness travel trend, people are now travelling for immunity. Stressful times and crisis have forced people to reassess their body immunity to build fighting capacity. Destination and resorts are gearing up with special Immunity retreats to meet the latest needs of wellness travelers. Curated Immunity rejuvenation programs or Immunity packages comprise of science-backed natural therapies and their effects on human physiology and psychology. Duration of such retreats may vary from few nights to couple of weeks.

Soft Wellness Retreats

families and friends are experiencing transformative wellnessTravel for wellness is evolving beyond solo remote resort visits in the quest of transformational experience. Right now, the trend is ‘togetherness in wellness’. A surge is soft wellness is being observed where couples, families and friends are experiencing transformative wellness together through various activities like meditation, trekking, hiking and all.

Your partner, family members or your friend may need self-healing which can be achieved in conjunction with spending some precious time with each other. Soft wellness retreat is not only about making up the deficiency but making your life more fulfilling with love and togetherness.

Male mental health

Male mental healthWellness holiday bookings by men aged 45-70 years have increased dramatically since the last decade. This is quite obvious as 1 in 8 men is likely to suffer from depression and 1 in five will face anxiety at some point in their lives.

Although most wellness spas and resorts are designed catering to the female wellness needs, the time has come to make special arrangements for men’s wellness needs as well right from male-specific wellness programs, personalized nutrition to other body and mind-boosting activities.  Male-focused wellness holidays give an opportunity in lifestyle overhauling and reconnect in a safe and healthy environment.

Sabbatical wellness holidays

healthy nutritionTo be off the grid totally might not be possible for all given the hardbound professional commitments. But don’t they deserve a wellness break? Sabbatical wellness getaways provide the right answer where you can spend 1-2 weeks amidst relaxation, healthy nutrition and workouts along with a few hours of tech access to meet your professional commitments.

You will be in touch despite being out of touch. Wellness resorts are designing their programs where people can indulge in long term wellness programs and continue to work as well. This helps them embrace the transformed lifestyle without much difficulty after coming back to their normal routine.

With most of us becoming ‘Digital Nomads’, remote working has seen a steady rise where we can work from anywhere. Amid the crisis, sabbatical wellness vacation trend picked up faster than any other.  Wellness-seekers are easily opting for a longer vacation punched with work and wellness experience. Destinations are moving into creating wellness experiences for the sabbatical-seeker. Wellness travelers can easily work in an exclusive office space along with proper scheduling of wellness activities for proper work-life balance. People are also enjoying the luxury of moving from one property to another through reasonable subscriptions in virtual wellness platforms.

Genetic profiling retreat

saliva testingWhich diet is right for me? All of us get overwhelmed at this question. Keto, vegan or Paleo – we do not have the right answer. This year, expect to see a rise in wellness program booking offering genetic profiling test, the test that helps you in creating the right diet for you.

Just by testing your saliva, the experts can say which food is right for you and which is not. Such wellness retreats are likely to have exercising, meditation and other holistic approaches for mind-body health as other features.

Nature Immersion Gateways:

Nature Immersion GatewaysNature is the best healer of pains and stress has been scientifically proven. However, urbanization has robbed much of the nature factor from our lives. Nature trails, hiking, walking along creeks and water bodies and forest bathing Shinrin Yoku) are more demanded in wellness travel. You not only get a fresh dose of Vitamin D but also detox your mind and body. Glamping (glamorous camping), a popular feature in wellness travel gives a complete nature immersion experience and is poised to be a $1 billion industry by 2024 reports Mindbodygreen.

Active Lifestyle retreats:

Active Lifestyle retreatsThis is an even more interesting wellness tourism trend helping people to come out of the sedentary lifestyle. The retreats seem to be shouting wellness changing the perspective people normally have towards travel.

These retreats incorporate small daily-to-perform activities that will go a long way in upholding wellness.  Guests come across a diverse range of activity-oriented experiences that may have not been considered.


PainmoonsIf there can be honeymoons, why not painmoons? Recovering from personal loss, grief or break up needs special space and place. Painmoons give that environment where it considers your feelings and allows your emotions to flow naturally without any social taboo. Quaint places or wellness retreats create special coping up ambience allowing you to take care of yourself and put efforts to get back your mental happiness and overall wellbeing.

Divorce retreats:

DivorceGetting over from separation is not easy. One door has closed and you should try to open another. Calming down the rage, fury, bitterness and all negative emotional flows need a suitable environment too. Divorce retreats are occupying space in wellness travel guiding participants with a range of stress management techniques, emotional healing therapies and life coaching services.

Tough and transformative wellness

motivationFeeling lazy or losing drive and motivation? Tough and transformative wellness experience may give you the required push. Travelers are embracing this emerging wellness trend by indulging in endorphin-inducing activities like kayaking, paragliding, mountain trekking etc.

These are being considered as tools to experience a transformative wellness bringing back the motivation. Many hotels and retreats are offering a mix of luxury spas and transformative wellness experiences helping you to relax as well as taking you to the root of the underlying problems that you may be facing.

Wellness mumcations

solo travel gives you the chance to recharge your worn out cells.Modern mums need to realize that taking a wellness break leavings kiddies and family responsibilities at home is good for them and their families. Although, this emerging trend in wellness travel is yet to pick up, given the benefits of freeing own selves from nappy-changing and baby- feeding sessions for “me time” is a healthy choice.

A brief wellness break of this sort be it an all-women trip or solo travel gives you the chance to recharge your worn out cells. These breaks allow you to get the desired sleep time as you wish and the freedom from round-the-clock commitments bringing back the enthusiasm of life. Kids would also love to see a happier and livelier mum.

Menopause retreats

Menopause-a-natural-eventMenopause, a natural event in a woman’s life brings a host of physiological and emotional problems that are hard to battle. Neither she nor the family members are fully aware of menopause-related issues. Women find it hard to accept that they are aging and perceive it as the end of life’s bliss.

Women prefer taking a wellness break in menopause retreats away from home to find a fruitful solution to mood swings, emotional surges, hot flushes and other physical issues with wellness experts. The retreats guide with the advanced relaxation techniques and coping mechanisms along with taking care of the nutritional needs to instill the confidence of enjoying a blissful life even at this phase of life.

Sleep retreats

frequent sleep disturbance at nightAstonishingly, 35% of Brits have problems in sleeping. An estimated 50-70 million adults have some form of sleep disorder. Whether it is anxiety, insomnia, restlessness, sleep apnea, frequent sleep disturbance at night, your quality of life suffers and your productivity dips.

More people will be taking sleep performance trips in special wellness retreats to enhance the quality and duration of sleep. These retreats offer a holistic approach to improve sleep by tweaking lifestyle and providing effective sleep tips to help in maintaining sleep quality.

Tech Detox

Tech DetoxTech devices have gripped us thoroughly. Hardly do we take our eyes off the blue screen. The addiction is eroding our wellness. TV, laptops, tabs and smart devices – life is totally dependent on them. Another emerging trend in wellness travel is to get completely detached from tech devices.

No calls, no push notifications, no email or message pings. Life can be absolutely peaceful. A growing number of retreats and resort chains are offering Tech Detox programs where tech devices are not allowed. They help you in overcoming screen attachment guiding you towards smart time investment.

Retreats for the Mid-Generation

generation is eager to invest more in wellness and healthThe middle aged generation in the age group of 50-70 is stepping out more for wellness travel. To them, half of the life left need to be spent well. The generation is eager to invest more in wellness and health. While aging cannot be reversed, the pace can be reduced. Wellness retreats are designing men-specific programs for the middle-aged class planning a new life after 60.

Fertility trips

FertilityFertility trip is the in thing in wellness travel. Maintaining physical and emotional health is conducive to conception.  Partners planning to have a baby are taking up wellness travel to enhance their fertility factor that would help in conception.

The healthy ambience of destinations and retreats enhances fertility factors placing the couple in the most favorable condition for conception. Apart from this, fertility wellness trips help in modifying nutritional needs, arranging for mild workouts, improving sleep, reducing stress and maintaining optimum weight.

Silence retreats

Silence retreatsNoise is one of the biggest spoilers of wellness. Not only the mechanical noise but digital cacophony is no less disturbing. Maintaining absolute silence and tranquility gives clear vision to our lives. Maintaining silence has been practiced since centuries that helped in building mindfulness.

Silence retreats where absolute silence prevails are being chosen by wellness travelers. All service person and staff maintain absolute silence and guests are guided to follow a wellness schedule amidst it.

Sexual wellness retreats

sex-education-to-yogaSexual wellness is getting redefined with growing openness towards various forms of sexuality and respective sexual needs. People are eager to set mindful sexual connections for healthy physical and emotional balance. Traveling for sexual well being is picking up. Sex and intimacy retreats for couples and singles are catering to various sexual wellness needs through curated programs that would renew or deepen the erotic connection. Retreats offer various wellness-enhancing programs right from sex counseling, sex education to yoga, mindfulness, massage, healthy nutrition, de-stressing programs and even hands-on body work by experts. IntimacyMoon Barbados, Kim Anami Retreats, Bali & Mexico, Wild Tantra Path of Reawakening, Netherlands, 31 Day Intimate Transformation Intensive Retreat, Thailand, are few of the notable retreats.

Healthier flights to occupy airspace

flying phobiaNo more polluted interiors or questionable menu. Passengers of long haul flights would finally receive a range of wellness treatments. Many reputed airlines are arranging for guided meditation session with Headspace, reduce flying phobia finally allowing you a peaceful sleep aboard.

Noteworthy sleep promoting innovations include noise-cancellation headphone, smart sleep masks adjusting light waves matching the brain wanes to minimize jetlag. Some airlines are planning to include herbal teas and probiotic-infused juices in their menu to prevent jet lags of passengers. Calorie content of other foods is likely to be reduced significantly. Chef-curated healthy meals would also décor the platter of business class passengers.

Wellness-centric hotels to follow up with your wellness

special culinary skillsYour quest for wellness should not end when you are back. It needs to be prolonged. Many hotels are providing follow up wellness services even after they head towards home after vacation. Hotels are partnering with different service providers to teach special culinary skills to the travelers which they can continue at home as well.

Cookbooks are offered to facilitate healthy eating. Wellness Gurus teaches the guests some long-lasting wellness habits and lifestyle tweaks to maintain low-stress levels even when they are back to their normal life track.

Budgeting apps to fulfill the wellness travel dreams:

Acorns appWellness is permeating to people of all categories. Lack of smart financial planning often restricts commoners to pursue their wellness travel dreams. More travelers than ever before are using digital banking tools to save for their wellness vacations. In a significant emerging trend in wellness travel, there is a growth in the use of apps like Mint, Acorns, Qapital etc. that help in easy tracking of travel fund.

7 Popular wellness travel trends that continue to occupy the hot seat

Wellness travel has become an integral part of everyone’s lifestyle today. Almost every other individual opts for a regular holiday in a wellness retreat that would help him/her rejuvenate his/her body, mind and soul. With the industry all set to grow in the next couple of years, here are 7 wellness trends one would need to look out for in 2015.

Mindfulness and stress reduction take front seat

A recent survey has revealed that over 90% of individuals who opt for wellness trips, do so to relax their minds and reduce the stress their bodies accumulate over a period of time. Most consumers of wellness tourism have been noted to seek out destinations that offer them mental relaxation and restoration. Hence, they tend to seek out places that offer a combination of meditation, qigong, yoga and journaling, etc. that would help them retain their emotional equilibrium.

Personal enrichment is more sought after

wellness tourism benefits

Most individuals who travel these days tend to look out for destinations that offer more than just a fun filled holiday. These clients focus more on destinations that offer programs aimed at personal enrichment in order to foster a positive change in their lives. As a result, we would be able to see a number of similar retreats popping up everywhere in the coming years.

Spa on arrival in demand

Wellness vacations

Gone are the days when hotels and resorts used to offer spas as add-on services/packages. Increase in wellness tourism has prompted more of these hotels to start offering complimentary wellness treatments for arriving guests. In addition to this trend, we would also be seeing the rise of airport spas that help travelers relax while waiting for their next flight. We would also likely see the rise of more services related to seeking spa on arrival doing the rounds in the near future.

Increase in wellness travel agents

getting started for wellness

Until a few years ago, the term Wellness Travel was hardly recognized let alone understood. However, with more people starting to understand the benefits of wellness travel, the number of agents catering to these trips has risen dramatically. Terms like Wellness travel agent or specialist are no longer considered strange today as more and more consumers and industry professionals have started accepting these agents as well as giving them credibility for their work.

Rise of food tourism

Another trend that seems to have taken off thanks to wellness travel is food tourism. More and more individuals are opting to travel to foreign locations in order to learn the native cooking and eating habits of these places. Right from attending cooking classes to gaining an in-depth knowledge of the local agriculture, these individuals seem to benefit a lot from this trend as they use is to attain social, emotional and sustainable wellbeing.

Acceptance of wellness traditions from the Islamic world

Health spas

One cannot hide the fact that countries from the Middle East offer some of the best wellness treatments in the world. Infusing a beautiful blend of natural beauty and healing practices along with advanced foods as medicine, the wellness possibilities in these regions are countless. As such, we will probably start to see a lot of people flocking to these destinations for various wellness treatments and therapies.

Growth of Voluntourism

CAM therapy

Wellness tourism has given rise to another form of travel called ‘Voluntourism’. This trend involves affluent travelers getting in touch with wellness agents to reach out to those destinations that offer wellness treatments and therapies. However, an added feature of this trend is that these individuals would also ask the agents to look out for local communities and charitable causes in the destination where they can volunteer to help while vacationing.

Wellness tourism has been on the rise for quite some time now. It has also given rise to some trends which will only gain more prominence in the coming years.

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Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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