Biohacking wellness is making consistent incremental changes in lifestyle to enhance the performance of your mind and body in a quantifiable form which will stay for long. It is a unique approach to get enhanced brains, better bodies and improved thoughts for our overall wellbeing; a continuous effort to emerge as the improved edition of self.
Sounds simple enough, isn’t it? Biohacking is easy to incorporate into your daily life and that is why it has entered the mainstream wellness trend in 2018. But as explained by Dr. Meghan Walker, a naturopathic doctor and expert biohacker, your modifications must be measurable. You cannot improve if you are unable to measure the outcome.
What the Biohacking trend entails?
Biohacking in truest form means exploitation of genetic material experimentally violating the accepted ethical norms. But the trend popularized by the Silicon Valley execs has given a new meaning with innovative tweaks in mind-body orchestration.
It all started with the Bulletproof coffee, Paleo diets, intermittent fasting, the Four-Hour work Week concept etc. The inventor of Bulletproof Coffee, Dave Asprey, sums up Biohacking as the art and science of changing the environment around you and inside you having a better control over your biology. No doubt, this trend is fuelling the millennials’ craze for wellness to lead a more productive and fulfilling life.
Your biohacking to wellness:
The daily simple lifestyle modifications can be the most impactful biohacks but there are other hacks too that are generating more steam in the wellness space.
Simple lifestyle modifications:
- Following an elimination diet:
Eliminate food allergens that are dragging your productivity without you being aware of the fact. It may be gluten, corn, soya, peanuts or dairy products.
- Kicking off the sugar addiction:
Not the naturally occurring ones in fruits and dairies but the sugar additives found in different foods and beverages.
- Changing your eating schedule:
Intermittent fasting is gaining popularity. Changing your eating times controls the level of ghrelin, the hunger hormone and leptin, the hormone signaling you are full. For example, time-restricted eating like stopping eating anything after 7 PM can be a good way to biohacking wellness.
- Getting more undisturbed sleep:
Sleep deprivation puts you at a higher risk of chronic conditions like depression, poor concentration, weakened immune system, irritability, increase in appetite and fluctuating hormonal levels. Follow a strict sleeping schedule to get the 7-9 hour undisturbed sleep being away from the reach of electronic mobile devices.
- Be grounded:
How often do you think of walking barefoot on grass or feel the sand under your feet? This can be a powerful biohack as your bare feet connected to the earth’s surface draws energy from it. The natural electrical charges from the earth flow through your body improving your sleep, reducing inflammation and if it is daytime, you get a fresh dose of Vitamin D as well.
- Biohacking with sunlight:
Sunlight is free and accessible to all that triggers the Vitamin D production in our body. It is much effective than Vitamin D supplements and its moderate exposure of 10-20 minutes per day will not cause skin cancer. The release of endorphins is higher which can make you feel relaxed. It supports hormone regulation and boosts your productivity.
- Tame your mind with meditation:
While all biohacking efforts have a nearly equal impact on body and mind, meditation is the ultimate hack to wellness. The benefits are endless starting from performance enhancing to improving sleep, reducing stress, anxiety, pain and inflammation. A daily meditation habit is what you need to grow to reach higher levels of wellness.
Biohacking trends growing in popularity:
- Eating more good fats:
The ketogenic diet which is garnering attention may be a good biohacking option. With keto-diet, your body gets to a ketosis state and derives more energy from fats (or ketones) than carbohydrates. Stick to healthy fats like olive oil, coconut oil, clarified butter, nuts etc and take less starchy vegetables. High-protein foods like grass fed beef, freshwater fish and eggs are best fits in this diet.
- Take nootropics:
It is the human brains that run the show with unique display of concentration, focus, intelligence, creativity and smart decision making. Therefore, it is obvious that millennials would prefer Nootropics or brain boosting supplements to get rid of stress and brain fog.
Nootropics or neutraceuticals constitute amino acids like stress-reducing L- Thiamine known to be effective cognitive performance enhancers or the happiness-boosting Phenylethylamine. Other natural ingredients like uber honey, gingko biloba and Bacopa monnieri are also occupying this neutraceutical space.
- Get your bulletproof coffee:
Definitely not the average latte but the innovative brew popularized by Silicon Valley techies. Use freshly ground coffee and supercharging brain octane oil adding unsalted grass-fed butter or clarified butter to get the creamy frothy mixture. Start your day with a cuppa and enjoy the lost lasting energy keeping your brain tuned throughout the day.
- Chill out with cryotherapy:
Biohacking with whole body cryotherapy (WBC) is also catching up fast in the wellness trends. The cold shock that you receive in cryotherapy resets your body functions leading to greater productivity. Putting yourself from the comfort temperature levels to the extreme point reignites your system alert improving cellular function, mood, mental alertness and sleep.
- Tracking hormone balancing and minimizing PMS:
Personalized bio hacks for women are important because of their exclusive hormonal system especially when it comes to tracking periods. Women’s energy, performance and mood vary a lot with the change in periodical hormonal levels. This can be tracked with special biohacking Apps enabling them to optimize their activities according to their hormonal levels.
Do you need biohacking apps?
It is absolutely not necessary if you are consistent in your hacking process and experience the welcome changes. But to get a measurable outcome of your biohacking, Apps can give you the measure of improvement and guide you with better ways for wellness enhancement.
Biohacking is fun but should not be an obsession:
Being at the top form in appearance and performance forever is a great obsession which is driving millennial to crazy biohacking. Biohacking is good but it should not be at the extreme level driving you to an unhealthy territory of nutritional deficiency and high risk of other disorders. Therefore, charting effective strategies in the natural way to improve your feeling can be the ideal biohacking to wellness.