Wellness Therapy Guide

Health conscious individuals seek to improve their overall well-being and constantly look for ways to achieve this in a holistic manner through therapies and treatments. From people suffering due to chronic illnesses who need a significant overhaul, to others who require minor therapies to get rid of sprains and bruises, everyone realizes that wellness therapies can help them reach the level of physical and mental fitness that they desire. The many paths to activate the process of healing and mind-body restoration have become increasingly evident with the onset of innovative treatments and revolutionary therapies available for all kinds of illnesses that come with modern lifestyles.

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Healthcare professionals the world over cater to individuals who demand an integration of conventional medicine with therapies in order to heal faster and have long lasting results on their comprehensive wellness. Hospitals now offer services as varied as nature-based aromatherapy to cutting-edge therapies for cancer and heart disease. Most up-market hotels and resorts also understand that people now see spa therapy and mineral treatments as deciding factors while making their final choice, and not just as additional amenities because wellness as a concept is now accepted as an essential ingredient in leading a healthy and long life.

More often than not, we see people who are never too sure about their body structure. Bulging bellies, drooping shoulders and deformed spines reveal how they ignore yoga and its associated benefits. So, quite obviously, […]

Yoga Poses to look great

Yoga is not all about steel discipline and iron will. There is a more alluring fun side to it that even children can enjoy. But most importantly, the tots can remain both fit and active

yoga poses for children

Do not be disheartened by all the seemingly lithe Yoga poses when you are going through a belly bump. Pregnancy in itself entails a multitude of changes to a woman’s body that can be a

Pre-natal yoga.

The scope of Yoga is all serene and comfortable for us amateur practitioners. However, there are some even more exotic and difficult poses that require those extra dollops of devotion.  So, without further ado, let

craftiest yoga posture

Given the strains of our modern day ‘rat race’ lifestyles, it is highly important to keep ourselves in shape. It is not only about the show of improved physicality, but the fitness scope also has

Yoga-postures-that-help-you-shed-pounds

Connectedness, mutual receptiveness and hence, a deeper understanding of the whole universe – Tantric Yoga transcends the limits of earthly associations and transfers your soul into a territory where heavenly bliss showers upon all those

Tantric Yoga poses for developing intimacy between partners

Due to the natural aging process, people develop superfluous fat in the cheeks and chin and saggy skin around their eyes, jaw and mouth. However, those who always craved for tighter, more refined facial skin,

Lion Face Facial Yoga exercise

Nowadays, back pain is one of the most common physical disorders, courtesy wrong body postures during extended and stressful work schedules, which has been troubling both working professionals as well as non professionals equally. If

male-suffering-from-back-pain

Nowadays, heart diseases, be they due to stressful lifestyle, faulty diet or genetically transmitted from parents, have become a common ailment in both old as well as young. If you are allergic to allopathic treatment

heart disease is due to stressful lifestyle

Yoga with its physical and psychological benefits is fast becoming an integral part of modern life not only in the East but also in the Western World. For now people not just practice yoga at

attending yoga class in yoga retreat
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