Best yoga poses and postures for seniors
Getting old is not an easy affair, as many of us would have found out the hard way. However, previously we have harped about Yoga being a collective exercise. And interestingly, this collective nature not …
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Getting old is not an easy affair, as many of us would have found out the hard way. However, previously we have harped about Yoga being a collective exercise. And interestingly, this collective nature not …
Yes, we have harped about how Yoga helps with our mental faculties. And, we have reiterated about how Yoga tones up our body. However, beyond these scopes of our mind and body, Yoga remarkably works …
Yoga doesn’t always have to be associated with those complex Ashtangas and other exotic poses. As a matter of fact, there are some forms of Yoga that can come in handy to prevent you from …
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As we all know, increasing one’s metabolism rate is a great way to lose weight and keep in shape. And, in this regard, there are some Yoga exercises that work remarkably well on your metabolism …
Five Yoga poses that help you increase metabolism Read More »
Yoga being touted as a form of psychological exercise has long preceded its physical scope. However, in our remarkably sedentary modern era, a fit body is almost as important as a fit mind. In this …
There is a pretty unfortunate trend of our pop culture that associates Yoga to feminine pursuits or worst yet senility. However, the majority of Yoga poses work as well for men as for women. In …
While Yoga meditation and breathing exercises are all well and good for your psychological relief, the poses are the ones that build up your fitness and physicality. In allusion to the second point, Yoga has …
Yoga poses that help strengthen your core muscles Read More »
Even after practicing yoga for years, people often fail to reap its true benefits, reason being they hadn’t been doing it the right way. However, with regular practice and gaining comprehensive knowledge of various yoga …
Yoga in its classical scope is an all-round exercising regime for both our mental and physical faculties. However, in this article, we will go through some of the poses that specifically help in the latter …
Yoga has always been associated with the nurturing of the three important facets of our being – physicality, mentality and spirituality. And, what is more apt than to start our day with a dose of …
Five basic yoga poses – A great way to start your day Read More »