Guide to understanding the concepts of wellness and daily tips to enhance your well-being

Wellness refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which promotes good health and wellbeing. Multidimensional and holistic, wellness is a never-ending process of people becoming aware of and making lifestyle choices in order to enjoy a healthy and fulfilled life. The various dimensions of wellness include physical, intellectual, emotional, spiritual, environmental, social and occupational health conditions. Each dimension is important to achieve the optimal health of an individual.

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People nowadays are more aware of their health and look for different ways to enhance their wellness. Many people opt for wellness-centric vacations in order to maintain and boost their wellbeing. They visit holistic centers, spas, wellness retreats and often opt for various region specific therapies. Let us discuss the underlying principles that further explain the concept of wellness.

  • Wellness is positive, holistic and multidimensional
  • Wellness involves people making lifestyle choices in order to live life to its fullest potential
  • Wellness is the process of discovering ways to promote health and wellbeing
  • It is important to understand the physical, emotional and psychological symptoms of every individual in order to choose the best and most effective wellness treatment.

The term ‘wellness’ includes a broad range of parameters and there are many things other than the simple mind and body care that account for good health of a person. There are a plenty of options to enhance your wellbeing, depending on your needs, preferences and health conditions. You can join different workout classes, yoga and meditation centers, or visit a holistic spa. There is a wide range of therapies that can contribute to your wellness.

Dimensions of wellness

We can simply define wellness as a positive approach to living. It includes mental, emotional, occupational, physical, intellectual and spiritual aspects. Wellness is all about an approach to live a happy and healthy life. There are different dimensions of wellness, which correlate to each other. Before you choose a wellness treatment, it is best to understand the different dimensions of wellness.

Social wellness:

Dr Prem Jagyasi with Honorable Minister of Culture and Tourism of India - Dr Mahesh Sharma, discussing Medical Tourism and Wellness Tourism.

Social wellness refers to a person’s ability to develop and maintain healthy relationships with family, friends and other people. The social dimension focuses on how a person contributes to the environment and the community. In order to enhance your social wellness, you need to understand the needs of others, and your own needs. A socially active person communicates well with other people and strives to maintain positive, interdependent relationships. It is important for every person to live in harmony with the environment and other human beings.

Emotional Wellness:

Emotional wellness refers to your ability to deal with different kinds of challenges put forth by life. It is about expressing and managing feelings, dealing with problems and coping with stress. Emotional wellness refers to the extent to which a person can feel optimistic and enthusiastic about life. It is about accepting and sharing the feeling of sadness, stress and happiness in a positive way. To achieve emotional wellness, one can practice meditation, yoga or opt for other stress busting therapies.

Spiritual wellness:

Spiritual wellness plays a major role in every person’s life. It is about developing a sense of meaning to life and taking complete charge. To achieve spiritual wellness, you need to make sure that what you do is in accordance with your values and beliefs. Many people opt for spiritual tourism for the sake of the experience that comes with taking part in exquisite religious rituals and traditions overseas. It is believed that taking part in religious rituals can have a positive effect on health. The basic idea behind spiritual tourism is to achieve spiritual wellness and develop a positive outlook to life.

Physical wellness:

healthy food by Dr Prem-033-X2

It is important for every individual to pursue a healthy lifestyle. Physical wellness emphasizes the importance of regular physical activities for maintaining good health and wellbeing. One can achieve optimal wellness and stay away from the threat of various diseases by exercising on regular basis and eating healthy foods. Understanding the connection between health, nutrition, and physical activity is important to achieve physical wellness. The concept of physical wellness could include regular checkups, balanced and healthy diet, as well as physical exercise. Many people travel overseas to take part in different wellness programs and treatments that emphasize on physical activities that could include hiking, kayaking, aerobics, martial arts and other sports activities.

Intellectual Wellness:

Intellectual wellness involves engaging in activities that help stimulate the mind. The concept of intellectual wellness encompasses creativity, learning new things, accepting new ideas, and solving problems we face in everyday life. An intellectual person is able to identify the potential problems and use the available resources in a better way to sort them.

Occupational wellness:

Workplace stress not only affects productivity, but also your physical and emotional health. Therefore, it is important to maintain a balance between work and leisure. Occupational wellness refers to the process of achieving personal satisfaction through work. An increasing number of organizations are providing wellness-oriented trips to their employees, which affect their productivity indirectly but positively.

20 Everyday wellness tips to boost your wellbeing

Small consistent steps lead to great achievements. On the same note, simple everyday wellness tips can take you to higher levels of wellbeing. The trick is to stick. Build a habit. You need not strive too much. A little more greens on your plate, a little more of exercise and a few hours of extended sleep. You are into the progression of your wellbeing.

What you need to change is your attitude. Take your wellness seriously. Attention to your wellbeing should always be your top priority the rest will automatically follow. Everyday wellness tips are not meant for a single read. Going through it repeatedly will help you to be on your track. Here we go.

1. What is your dosha?

Dosha in Ayurvedic philosophy

Dosha in Ayurvedic philosophy implies the universal life force or energy dwelling in our bodies. This energy manifests in three forms Vata, pitta and Kapha. Our body has a combination of these three types of energies with one or two forms dominating the other. Knowing your dosha can help in altering your lifestyle and food habits to maintain the right balance.

2. Choose one-ingredient whole foods:

Choose one-ingredient whole foods

You need not be confused with healthy eating. It is simple. Choose more one-ingredient whole foods in natural forms. Like a whole apple, guava, avocado and others. Having foods in their original state (that is uncooked) helps in natural detoxification of your body. Your blood sugar remains stable. Keep things simple. Have salads and soups with more whole foods. This promotes well-being and longevity.

3. Include easily digestible green proteins:

chia seeds

Green proteins provide constant energy supply to keep you active throughout the day. Lean proteins are good but considering the global emission issue, green proteins could be a better choice. Plant-based nutrient-dense superfoods with higher digestibility are rich in essential amino acids and help in perfect weight management. Water lentils, tempeh, chlorella, chia seeds etc. are easily digestible than soy or peas.

4. Eat according to the season:

Eat according to the season

This means never skip seasonal fruits and vegetables. Each season brings specific changes in our body. Maintaining balance with seasonal changes is the key to wellness. Mother Nature offers us wonderful fruits and vegetables each season helping us to cope up with the changes. It is also important to know our body type and its reaction towards certain foods to make the right choice.

5. Choose water-based foods for hydration:

Choose water-based foods

Nothing but cool water can give the gratification of quenching thirst. But there is no need to overload with liters of water. Having five servings of water-based foods will not only keep you hydrated but also help in energy replenishment.

6. Add moringa:

moringa world’s most useful tree

Moringa’s nutritional profile has labeled it as the world’s most useful tree by scientists. With twice the protein and thrice the iron content of spinach, this plant is highly sought after by wellness seekers. It is a powerful inflammation fighter with the potential to heal your chronic pains. Do not forget to add moringa powder to your dish or enjoy a moringa-infused nutrition bar.

7. Never try to diet:

Never try to diet

This is a fooling trick that never works in the long run. Forcing yourself to eat or not to eat something is against your wellness. Take to mindful eating following the signals of your body. Food selection is important but it is equally important to understand the signals of “hunger” and “satisfaction”.

8. Wake up on the right side:

Ayurveda recommend falling asleep on the left

Yoga and Ayurveda recommend falling asleep on the left side and waking up on the right. Sleeping on the left stimulates secretions from the liver aiding digestion. This posture positions the body rightly for a sound sleep. In Yoga, the left side of the body is meant for thinking and the right side for accomplishment. That is falling asleep on the left and waking on the right leads to completion. Practicing this for 10-15 minutes before falling asleep will tune your body to follow this sleep-wake posture.

9. Maintain a journal of your eating habits:

eating habits

This would help you keep track of your daily food intake. Are you overstepping? Are you taking less protein? Also, keep a note of how you feel after taking a specific food. This will help you understand the effect of each food on your energy level.

10. Allocate me-time:

Allocate me-time

Amidst meeting life’s demands, accommodate quality me-time in your everyday wellness tips. This is the time to slow down, de-stress, recharge and think. A one or one and half hour session is good to meditate, read, pray and relax. It may be at the start of the day or at night before sleep. You can split the session into two – morning and night sessions. But make sure you do.

11. Find some time to spend in nature:

time to spend in nature

Forest bathing, for example, is graining grounds as a wellness enhancement exercise. While walking and relaxing amidst natural surroundings be it woods, lakeside, parks, etc. you promote self-healing. You inhale fresh air and also the aroma of plants and foliages that help you treat your anxieties and reduce depression.

12. Move your muscles and rotate your joints:

Move your muscles and rotate your joints

Keep your muscles and joints sturdy and flexible to bear daily weight and accidental shocks. If they are not flexible, you are down with wounds and injuries. Stiff muscles and joints give way to chronic pain. Start working on it now.

13. Practice brain workouts:

Practice brain workouts

As you perform physical workouts, do the same to your brain. Challenge your brain with riddles, puzzles, crosswords or by playing any musical instrument. These mental exercises not only brighten up certain areas of the brain but also strengthen the connection between neurons.

14. Sit less walk more:

few minutes walking break

Sitting is killing. Walk as often as you can whether in your room or office space. It is a welcome break from monotony. Get up from your seat after every hour and take few minutes walking break. This doesn’t disturb your focus but helps in getting new insights. It is needless to highlight the benefits of long outdoor walks.

15. Declutter and organize your personal space:

Declutter and organize your personal space

Clutter adds to your stress. Keep your personal space at home or office neat and clean. Not finding the right thing in need adds to your stress wasting your valuable time and energy. Regular home cleaning can be a great stress buster. Throw away the things that are not being touched for months. By removing clutter, you add fresh air and new life into your space.

16. Look for a new outdoor hobby:

outdoor hobby bicycling

Gardening is one of the best options. Why not try fishing, hiking, flying kites or bicycling? Engaging in some environment-saving projects in your community will also add quality time. You will feel good to contribute something meaningful.

17. Give importance to quality sleep:

Give importance to quality sleep

Drooping eyelids throughout the day, fatigue, low energy etc. are consequences of stress and poor sleep. Late-night blue screen exposure and digital disturbances affect the quality of sleep. Quality sleep does not mean lying on the bed for eight hours. It is the deep sleep state that helps in repair and rejuvenation. Maintain a good sleep routine, remove all distractions and nurture positive thoughts to enjoy the fulfilling deep sleep state.

18. Tap the energy of words with repetition:

Tap the energy of words

Words are powerful. Every single word you use has an impact. The more you use powerful words positively, the better it is for you. This is a very simple everyday wellness tip that we often ignore. Keep yourself surrounded by positive and uplifting words.

Few words scribbled on sticky notes would work. Frame a mantra and repeat it several times. Wear clothes with positive messages. As you do this regularly, you embrace the power of repetition that uplifts your wellness and performance as a human being.

19. Appreciate more:

feel-good factor

More you appreciate more you reward yourself with a feel-good factor. It should not be just a habit of appreciating anything for the sake of wellness. Teach your mind to observe the deeds of appreciation and then use suitable words or action. Appreciation builds a sense of gratitude beneficial to wellness.

20. Practice patience:

Practice patience

Amidst the era of instant gratification, patience helps. Quality outcomes come out of patience. Instant gratification is momentary. If things are not working on expected lines, hold on to your patience. Patience helps you to remain poised under strain. Newer avenues and solutions will surface. Losing patience kills better possibilities.

Dr Prem Jagyasi and Team (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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