It’s a well known fact that practicing yoga outdoors is more effective and beneficial than when it’s being practiced within the four walls. The reason being, you get an open space to flex your muscles […]
Yoga
Yoga is one of the most ancient fitness practices that barely need an accessory, with the only exception of a yoga mat. All you need is a soft, sticky floor or mat to start your
Nowadays, diabetes (especially type 2) is becoming a common disease affecting people all over the world. Diabetes is not only troubling the older people but also becoming a common phenomenon among younger generation as well.
Is frequent traveling, be it a business tour or vacation, putting your regular yoga practice on hold due to unavailability of appropriate yoga mats? Have a look at portable yoga mats that are not only
Yoga is possibly one of the most fruitful, yet inexpensive, fitness practices that not only keep you in a good shape physically but mentally as well. All you need is a quality mat to keep
Until and unless you learn it from an experienced yoga practitioner, you can’t be sure about the correct way of doing Yoga. If done the wrong way, it may lead to serious implications that may
A yoga practitioner does not require much to practice yoga. However, certain items may help him make the experience more natural, pleasant and enjoyable. Therefore, if you wish to do some shopping for a yoga
For all of the naysayers around the world – yes, Yoga does play its part in improving our physique. So, with the current trend for six packs and love handles, some Yoga poses do come
The scope of Yoga in the west has finally traversed the boundaries of some esoteric exercising. In fact, nowadays many circles see it as a collective form of healthy ‘living’, which is inspired by some
Attributable to their desire to stay in shape, attain spiritual harmony and perfect their emotional and mental state, we see folks lining up at yoga studios or following yoga gurus. Over the years, yoga has