Yes, we have harped about how Yoga helps with our mental faculties. And, we have reiterated about how Yoga tones up our body. However, beyond these scopes of our mind and body, Yoga remarkably works […]
Yoga cures that help you fight daily ailments Read More »
Yoga doesn’t always have to be associated with those complex Ashtangas and other exotic poses. As a matter of fact, there are some forms of Yoga that can come in handy to prevent you from
Yoga asanas for avoiding everyday health troubles Read More »
As we all know, increasing one’s metabolism rate is a great way to lose weight and keep in shape. And, in this regard, there are some Yoga exercises that work remarkably well on your metabolism
Five Yoga poses that help you increase metabolism Read More »
Yoga being touted as a form of psychological exercise has long preceded its physical scope. However, in our remarkably sedentary modern era, a fit body is almost as important as a fit mind. In this
Five Yoga poses that trigger weight loss Read More »
Surya Namaskara, also known as the Sun Salutation pose has its origin in Hatha Yoga – rather it includes several Hatha Yoga asanas combined into one comprehensive yoga pose. Aside from increasing your flexibility, this
Surya Namaskara – All you need to know about Surya Namaskara yoga pose Read More »
Even after having proper medication and taking doctor’s help, asthma patients often fail to notice even the slightest improvement in their health. Regaining normalcy, thus, is beyond the scope. However, certain yoga practices, when combined
Best breathing exercises for asthma patients Read More »
You might have seen yogis on posters, magazines or book covers sitting in Lotus Pose. Also known as Padmasana, the exemplary yoga posture symbolizes purity of consciousness and transformation from ignorance to awakening. Those suffering
Padmasana – Know the ins and outs of Lotus yoga posture Read More »
There is a pretty unfortunate trend of our pop culture that associates Yoga to feminine pursuits or worst yet senility. However, the majority of Yoga poses work as well for men as for women. In
Five best yoga poses for men Read More »
While Yoga meditation and breathing exercises are all well and good for your psychological relief, the poses are the ones that build up your fitness and physicality. In allusion to the second point, Yoga has
Yoga poses that help strengthen your core muscles Read More »
Pregnancy is a very delicate period for a woman’s body, and as such is the time for taking the stringiest of precautions. And, unfortunately many such precautions entails some exotic Yoga poses as well. Make
Yoga positions you should avoid when pregnant Read More »
