Yoga provides a two pronged advantage to athletes and sportspersons. In many ways, some introductory Yoga moves correspond to the warming up sessions undertaken by sportspersons. Moreover, the intrinsic stretching and core muscle building attributes […]
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Sciatica can be a painful experience for some, especially when the affected ones try to stand or walk. The obtrusive condition results from inflammation of our spinal nerves, whose baleful effect can stretch from our
Best yoga poses to help you cope with Sciatica Read More »
Just the perfect yoga exercise for improving spinal flexibility, the Locust pose, also called as shalabha-asana, is a challenging yoga pose that requires practice. Aside from providing necessary strength to your lower back, upper legs,
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We often see people complaining about backache and stiffness of joints. Attributable to our irregular seating habits, our labor-intensive occupations or old age, it is quite a syndrome nowadays. Yoga, however, has remedies for all
Bhujangasana – All you need to know about Cobra Pose or Bhujangasana Read More »
Yoga poses have the inherent ability to enhance upon one’s flexibility, stamina and even strength. Quite fortunately, all of these ‘qualities’ are needed by serious athletes and runners. In this regard, let us go through
Best yoga poses for athletes and runners Read More »
A bad back ruining your chances of scoring with the client in the golf course? Well, worry no more; because the wondrous scope of Yoga has some unique solutions for your body even in this
Back strengthening yoga poses golfers should know of Read More »
Getting old is not an easy affair, as many of us would have found out the hard way. However, previously we have harped about Yoga being a collective exercise. And interestingly, this collective nature not
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Also known as Eka Pada Rajakapotasana, the Pigeon Pose helps you tighten and stretch your hips, lower back, groin, hamstrings and knee muscles. Initially, it may seem to be a daunting yoga position; however, after
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How majestic does an eagle look as it takes position to pounce upon the nimblest of its preys! The Eagle Pose or Garudasana takes its inspiration from the same mythic king of the birds. Especially
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Ashtanga is one of the most complicated Yoga workouts. However, it is also one of the very few effectively ‘collective’ exercise regimes that work upon your fitness, muscles, concentration and flexibility. For this very reason,
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