This ancient art of Laya Yoga focuses on energy centers or chakras. Sage Gorakshnatha, the disciple of Matsyendranath of Nepal, is the pioneer of this technique. He first located several energy centers in the human […]
Laya Yoga: Mind over body Read More »
Originated in India, Yoga is a 5000 year old ancient discipline which helps in uniting your mind, body and soul through various forms of Asanas or Yoga postures. It aims at providing you with inner
Nude Yoga – the essence and all it offers Read More »
Tantra Yoga is an approach to the study of the universe from the point of view of an entity. Its objective is to rekindle the Kundalini located at the base of the spinal cord. Evoking
Holistic Tantra Yoga Read More »
Eyes are one of the most precious and vital parts of our body. Just imagine a world without vision. I’m pretty sure one wouldn’t ever think of imagining a horrifying experience of not having vision
Yoga is one of the most beneficial physical activities that you can include in your daily workout. It helps you welcome the energy of nature within your body and mind. There are different types of
Find out the best yoga poses for yourself Read More »
The concept of yoga is to maintain a balance between your physical and spiritual self that ultimately leads to self-realization. But many people in the due course compare it with religion, considering them both to
Are yoga and religion interconnected? Read More »
The name of the asana is derived from the Sanskrit word “Nauka”, which means a boat. The posture of this asana replicates the shape of the boat, which gives this asana its name. Naukasan is
Naukasan – All you need to know about Naukasan Read More »
Yoga has been a traditional technique for healing the mind and the body for ages. But with more of research in the modern times doctors have come up with a new art of healing known
Acuyoga: The modern healing technique Read More »
Yoga has long been touted as the great equalizer to bring balance to our mental, physical and spiritual aspects of life. In essence, it is a collective form of ‘living’ that alleviates your psychological capacity,
How Yoga can boost up your sex life Read More »
Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles
Best Yoga Poses to remain in shape Read More »
