A Tantric form that dates back the Vedic era, Swara yoga emphasizes on nostrils. In Sanskrit, Swara means musical note or sound. Myth says that the ancient Sadhus garnered this secret knowledge from divine powers. […]
Swara Yoga- Nose for Consciousness Read More »
Power yoga or the Indian Ashtanga Yoga emphasizes on the flexibility of your body along with promoting the ability of maintaining self-discipline. It involves rigorous physical exercise of your entire body and also helps you
Yoga – Power Yoga and its effect on your body Read More »
Do you know nada brahma was mentioned in the Rig Veda that dates back to the roots of Sanskrit? Nada Yoga refers to sound, since Nad is the Sanskrit term of the same. It signifies
Nada Yoga- Exploring Dualism between Mind and Body Read More »
Dru Yoga is a form of yoga that helps people alleviate mental and emotional problems. This form of yoga basically aims to bring the practitioner into a better emotional and mental state by improving the
Know the ins and outs of Dru Yoga Read More »
We have heard and often seen several people around us getting under the knife to get the face lifts to take the years off their face. It’s a common notion that getting a toned face
All you need to know about Yoga Facial Read More »
The very name yoga is a crowd puller though not everyone is a big fan of the Zen-like practice. Some people find the asanas too difficult to perfect while others have a hard time keeping
Yoga Booty Ballet puts a zing in the Zen practice Read More »
Samadhi is a state of having reached a superior level of consciousness. Generally, the word Samadhi refers to attaining a meditative state so intense that activates your super consciousness, which makes breaking the tie with
Samadhi Yoga – guides your soul to a meditative state Read More »
There is no other better way to begin your day than to do Sun Salutation. Better known as Surya Namaskar, this Yoga Pose has its roots in India where it has been practiced since ages.
Surya Namaskar – All you need to know about the Sun Salutation Pose Read More »
The ancient art of yoga can be practiced by anyone including young growing children. During childhood, their body is very adaptable to changes so why not let the positive energy mold them and enlighten their
Yoga for School Children Read More »
Yoga is an ancient form of Hindu discipline which is originated in India and aims at strengthening and bringing inner peace to your mind, body and spirit. With the help of meditation and physical workout
Setu Bandhasana – Guidelines to perform Setu Bandhasana or the Bridge Pose Read More »
