All you need to know about Yoga Facial

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We have heard and often seen several people around us getting under the knife to get the face lifts to take the years off their face. It’s a common notion that getting a toned face is possible only through surgery or Botox. However, these surgical methods come with their own sets of side effects, often irreversible.

Yoga Facial is the key to a beautiful and radiant face, free of any wrinkles, thus making you look years younger than you actually are. All one has to do is remember the childhood days when we all used to make faces at others. It might sound absurd but yoga facial is all about making faces, but in a rhythmic manner.

We must always keep it in our minds that our face too requires some form of exercise to keep it toned just the way it is important for a healthy and toned body. Yoga facial  is not only considered a natural and positive way of re-establishing and maintaining the shape of the face, but it also helps in boosting  up the self esteem, confidence and a sense of being well and glowing from within. One is bound to feel uplifted and much lighter by following a mere 15 minutes of yoga facial on daily basis.

Benefits of Yoga Facial

  1. It helps in slowing the aging process to a large extent.
  2. Helps in toning the neck and face muscles, increases blood circulation and releases the tension from the face.
  3. Improves the complexion in terms of both colors and texture.
  4. Helps in reducing the chins, puffiness, dark circles around the eyes and double chin.
  5. Helps in relieving stiff necks headaches and other discomforts related to the upper part of the body.
  6. Boosts up self confidence, a sense of inner wellbeing and self esteem.

Encashing upon the benefits of Yoga facial, many spas have come up with the offers. Often expensive, one can instead choose to perform the yoga facial on their own.

The yoga facial includes simple exercises coupled with mini postures that are targeted at the face and neck muscles. Just like any other holistic practice, yoga facial too starts with a basic exercise termed as palming which required rubbing the palms together to converge the energy. The palms are then placed on the closed eyes, thus helping you relax.

Apart from palming yoga facial comprises of several poses including the lion pose, in which the eyes and the mouth are wide and the tongue is stuck out. While performing this pose, aimed at improving the blood circulation and relieving the tension, one is required to roar out like a lion.

Though the yoga facial may take just 15 minutes out of daily schedule, its benefits are long lasting and safe as compared to the surgical methods.

Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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