Today obesity, flabbiness seems to be ruling people all around the globe. With number of people with such symptoms on the rise, you would find every third person somewhat obese or plump if you have […]
Best yoga poses for shedding those extra pounds Read More »
Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. It consists of bones, tendons, ligaments and cartilage. Knee injuries are common in sports and
Yoga – Yoga poses for strong and flexible knees Read More »
Our lives are often stressful and we find ourselves having little opportunity to unwind and catch our breath. One way to get around this and to spend some relaxing and releasing anxiety would be to
Relaxing yoga poses that help you loosen up and rejuvenate Read More »
Samadhi is a state of having reached a superior level of consciousness. Generally, the word Samadhi refers to attaining a meditative state so intense that activates your super consciousness, which makes breaking the tie with
Samadhi Yoga – guides your soul to a meditative state Read More »
Buying a Yoga mat might sound like a simple task but it’s, actually, not. There are great varieties of Yoga mats available in the market to match the varying needs of the individuals. However, there
Tips to choose the best Yoga mat Read More »
With more and more people getting health conscious, Yoga has become a popular choice for exercising. Many individuals wish to explore various facets of Yoga. However, did you know that Yoga has different number of
Choosing yoga style that suits you the best Read More »
Lack of physical activity, due to packed work schedules, is taking the toll on both physical and mental health of the people residing in cities all around the world. For inactive body makes our muscles
Best Yoga Poses to remain in shape Read More »
Padahastasana or the Head to Feet pose helps you provide the much-needed strength to your legs, while ensuring that your spine becomes more flexible and your digestive system healthier than ever before. However, before you
Padahastasana – All you need to know about Padahastasana or Head to Feet Pose Read More »
While preparing ourselves to travel for hours together, we generally think about its taxing, painful aspects. As we subject our persona – body, mind and soul, for that matter – to annoying fellow travelers, screaming
Easy yoga poses you can do while traveling Read More »
Also known as Utthita Trikonasana or Trikonasana, the Triangle Pose helps yoga practitioners strengthen and stretch their leg muscles and provides flexibility to their spine. The final posture among 12 basic asanas of hatha yoga,
Trikonasana – How to do Triangle Pose or Trikonasana Read More »
