Padahastasana – All you need to know about Padahastasana or Head to Feet Pose

Padahastasana

Padahastasana or the Head to Feet pose helps you provide the much-needed strength to your legs, while ensuring that your spine becomes more flexible and your digestive system healthier than ever before. However, before you actually start practicing this pose, have a look at the tutorial that leads you through the technicalities of this pose.

Steps Involved

1. As it’s with most yoga poses, the Padahastasana or the Hand to Feet pose begins with Tadasana or the Mountain Pose. Your spine should be as erect as is possible and your legs should be shoulder-width apart. Make sure that you feet are parallel to each other.

2. As you raise your hands above your head, keep inhaling while ensuring that your palms are facing outwards too.

3. Slowly bend your neck and head down while exhaling. Now, push your upper body and head forward and bend your trunk at the waist. Don’t bend your knees.

4. You arms should be touching your ears in this position. Now exhale and catch the big toe of your legs with the thumb, index and middle finger of corresponding hands.

5. Exhale and now, hold your breath and try to position your heads between your knees. Don’t bend your knees.

6. Hold this position for 5-10 seconds and slowly, return to Tadasana.

Benefits

1. Padahastasana helps you flex your entire body and hence, provides a perfect workout to your shoulders, abdomen, waist, knees, thighs, neck and chest.

2. It helps you strengthen your hamstrings aside from toning your buttocks.

3. Those who wish to stretch the ligaments and tendons of their legs will find this yoga pose highly beneficial.

4. Finally, it helps yoga practitioners pull their sciatic nerves.

Cautions

1. Those suffering with lower back or neck injuries should avoid the Hands to Feet pose.

2. Make sure to keep your body relaxed without forcing your body to make tough movements.

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