We all know yoga as a practice that unites our mental capacity, spiritual powers, and physical strength for bringing in all the goodness in our lives while making these three essential capacities even stronger. Yoga […]
Everything you need to know about International Yoga Day Read More »
Yoga has been always popular as a practice that unites body, mind and soul and enhances a person’s quality of life. Two or three decades back it was known as a practice that spiritually enhances
Yoga is not just about spirituality, it is more about health and wellbeing Read More »
Yoga is a science of life that combines breathing patterns, stretches, and contortions especially designed to blend and unite a person’s body, mind, and soul. Present day science backs the fact that yoga improves brain
Scientific proof: Yoga as science of life, body and healing Read More »
Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk of workout injuries. Here are some of the essential yoga poses or asanas for men:
Vital yoga poses or asanas for men Read More »
Yoga Niyamas come in the second limb of the eight-limbed yoga system designed by Patanjali. Niyama deals with our internal self-discipline paying least attention to the external ethical behavior. The Yamas in yoga focus on
Learning self-discipline with Yoga Niyamas Read More »
Energy or the life force is the foundation of all life. It flows through our body and is responsible for every action we take and for maintaining our health. This life force in yoga is
Energy Anatomy: Healing mind and body by controlling body’s energy flow Read More »
Buying a yoga mat gives some beginner yoga practitioners so much of joy just like it feels buying new pair of sneakers for your everyday walk. Being beginners most of the people do not know
Your guide to buying the perfect Yoga mat Read More »
Wellness travel has grown considerably over the past few years. A lot of consumers are opting for vacations that help them leave all the stresses and pressures of daily life behind as they relax the
Yoga is an essential part of any wellness tourism vacation Read More »
Call it an effort to stay competitive or attract clients with unusual sensibilities, the spas are experimenting with the treatments big time. Their innovation oftentimes pushes sanity to the limits. Nevertheless, not many seem to
New age wellness therapies that are finding favor with patrons Read More »
Taking yoga practice from a yoga studio or from a room in your home to outdoor spaces is altogether a different and a unique experience that makes yoga so much more fun. It is like
Making outdoor yoga more fun and effective Read More »
