Drinking inadequate amounts of water can cause a lot of problems in the body. Dehydration is one of the most dangerous conditions that can lead to several disorders including kidney stones. When the body is dehydrated, the concentration of urine increases, thereby causing the danger of minerals getting crystallized, forming kidney stones. Drinking adequate water will keep the urine concentration balanced, and prevent crystallization and toxin build up in the body that can increase your susceptibility to kidney stones. At least 2 to 3 liters of water should be taken in every day for stimulating the elimination of stones through urine and preventing further occurrence as well.

Pomegranate is an acidic fruit and, hence, a wonderful remedy for melting the mineral stones than can be eliminated through urine. One pomegranate can be eaten every day along with the seeds for turning the urine acidic and making it less concentrated as well. Pomegranate is a fruit that has good water content and is, hence, good for balancing the mineral and water content in the urine. The seeds of pomegranate can be powdered and taken along with horse gram to give the same results.

Being acidic in nature, lemon juice too works in almost the same manner as pomegranate juice. The acidity of lemon juice helps in dissolving the kidney stones which can be eliminated through urine. For those who are prone to kidney stones, drinking undiluted lemon juice, on an empty stomach in the morning, will help in the dilution of the stones that are already present and also in preventing further episodes of stone formation in the kidney as well. The juice of lemon can also be consumed with olive oil or honey to ease the movement of the disintegrated stones through the bladder and reduce the pain associated with it.

A tablespoon of basil juice can be taken along with some honey in the morning to encourage the break down of stones in the kidney. Basil is a wonderful remedy that can melt uric acid and calcium deposits in the body, and can also help treat other conditions like gout. Daily intake of basil will help keep the urine flow smooth without any blockage.

The juice of an onion can be extracted and drunk every day for melting the kidney stones and releasing them through the urine. Onion juice is very acidic and can help in controlling the inflammation as well. Onion extract taken from a single onion can also be boiled along with 8 ounces of water for about 10 minutes, and taken twice daily for prevention and control of kidney stones.

Another tried and tested home remedy, which is also a healthy choice for overall health, are figs. Figs too can melt kidney stones and remove them through urine. Take two figs and boil them with one or two cups of water. Simmer for about 10 minutes and drink the juice when it is still warm. This can be done regularly in the morning, before eating food.

This cool fruit is also high in water content and, hence, good for decreasing the urine concentration and encouraging the output of urine. Maximum intake of watermelon is encouraged in people with kidney stones in order to reduce flare ups and keep the crystallization of minerals and uric acid under control.

Juices of vegetables have always been used as home remedies for treating a number of ailments. For kidney stones, the juice of radish and lady’s fingers (okra) have proved to be very effective. Radish can be added to your salads or you can drink radish juice two to three times a day to dilute the stones and avoid surgical intervention. Lady’s finger or okra juice can be prepared by keeping sliced pieces of lady’s finger (okra) in distilled water overnight. Drink this thrice daily after squeezing the lady’s finger pieces.

Nettle tea can act as a diuretic and promote frequent urination, and thereby elimination of toxic substances and kidney stones naturally. Drink adequate water along with nettle tea and this will help in the proper elimination of toxic waste and maintain the electrolyte balance of urine. Nettle leaf can be dried and stored in airtight containers for the purpose. Take a tablespoon of nettle leaf and add it to a cup of boiling water. Drink this 2-3 times a day for prevention as well as elimination of stones.

As exercise eliminates toxic substances from the body through the production of sweat, it is one of the best ways to stay healthy and keep away the toxins from accumulating in the kidneys. Make it a habit to exercise at least for 30 minutes a day for good results. Cardiovascular exercises like running, walking, swimming, cycling etc. are best when it comes to overall health. Incorporating exercise along with the alternative treatments will give better results than a single remedy.