Green Tea healing

Green tea is a simple and ancient beverage and is well researched and proven to have enormous health healing properties. Green tea is studied to be effective in preventing various ailments like many cancers, heart attacks, strokes, gum disease, cavities, and bad breath.

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Green tea leaves, while purchasing should be chosen carefully and those having clean, crisp fragrance. For best flavor, green tea is brewed for two to three minutes in hot water. Green tea can be used creatively in the kitchen and can be ground into spice rubs, infused into liquids, or can be directly added to recipes.

Green tea is reported to lower total cholesterol levels, reduce platelet coagulation, decrease blood pressure and enhance the immune system. Green tea contains active compounds called polyphenols, which act as antioxidants and may possibly play an important role in inhibiting tumor formation and growth.

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Benefits of Green Tea Healing

Scientific studies have shown that there are major health benefits obtained by green tea healing. They include:

Improved endurance

Antioxidants present in green tea extracts increase body’s fat burning capacity and in turn improve muscle endurance. It also enhances energy levels and boosts body metabolism.

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Reduced risk of heart disorders

Regular consumption of green tea improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease. The flavonoids in green tea help in relaxing the blood vessels to enable easy flow of blood.

Fighting against cancers

The antioxidants in tea helps protect against many cancers like breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers.

Breast Cancer

Protection from harmful ultraviolet rays

Green tea is rich in antioxidants that can fight away the harmful free radicals in the body.

Controlling Diabetes

Green tea may help in regulating glucose levels thus slowing the rise of blood sugar. Blood sugar level in the body is also be regularized by the use of green tea.

Prevention of aging disorders

Polyphenols in green tea may help to maintain the functions of learning and memory and could help in prevention of degenerative diseases like Alzheimer’s.

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Anti- Ageing benefits

Antioxidants present in green tea fight with free radicals and help to a check on ageing process.

Boosting immunity

Polyphenols and Flavonoids present in green tea help to fight infections and boost the immune system.

Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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