A seemingly difficult pose, the Eka Pada Sirsasana or the Leg behind the head pose helps yogis develop flexible legs and increase their stamina as well. With regular practice and mastering the easier, externally rotated […]
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Emotional Freedom Technique (EFT) is an alternative therapy, which includes various other therapies like energy medicine, acupressure and neuro-linguistic programming. It involves tapping on specific therapeutic acupressure points. Principle As given by Chinese medicine, there
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Founded by Nirmala Srivastava, also known as Shri Mataji Nirmala Devi, Sahaja Yoga is a meditation style that focuses on self-realization through kundalini awakening and mental silence (Nirvichar Samadhi). Sahaja Yoga ensures a thoughtless awareness
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Also know as or Namaskar Parsvakonasana, the Prayer Twist yoga pose is a slightly more advanced pose when compared to the Revolved Side Angle Pose wherein yogis merely bend their torso, stretch their spine and
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Not just another yoga pose, the Hanumanasana or the Monkey Pose is a highly advanced yoga pose, which requires regular practice. It’s always advisable to include certain hip-opening exercises and leg stretches into your daily
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A preparatory pose for more challenging arm balances, the Plank Pose helps yoga practitioners provide strength and limberness to their spine and arms. The basic pose, with no fussy technicalities involved, is easy to master
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People suffering with sciatica know how severe an abrupt backache can be, especially when you haven’t been taking preventative measures. While normal yoga poses may help in alleviating the pain, the Half Lord of the
Ardha Matsyendrasana – All you need to know about Half Lord of the Fishes yoga pose Read More »
With a definite focus on strengthening your thighs, knees, ankles, abdomen, pelvis, groins, chest and shoulders, providing stretch to your spine and invigorating your kidneys and lungs, the Dancer Pose or Natarajasana ensures all round
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With so many things on our mind, we fail to tackle stress, anxiety and unease with composure in our day-to-day life. Consequently, we find it difficult to meditate, relax and sleep when our body needs
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More often than not, we see people with abdominal and spinal problems trying to find workable solutions for their quandary and eventually, they seek yogic guidance for availing the much-needed refuge. The Boat Pose aka
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