From a societal perspective, even little children go through a certain degree of stress, as a malefic byproduct of our modern challenges and unhealthy completions. However, fortunately, Yoga, in its collective nature, not only caters […]
How Yoga helps kids get ready for school Read More »
Yoga Nidra is a Sanskrit term, which is literally translated to Yoga sleep. According to a more comprehensive explanation, it is the deep form of sleep induced by the profoundly meditative nature of Yoga. Now,
Know the ins and outs of Yoga Nidra Read More »
Yoga in its primary form is one of the best yet naturalistic stress busters. Contrary to popular belief that it requires private space for practice, some simple Yoga poses can be easily performed even in
Simple Yoga stretches to re-invent your mood Read More »
Headache is a sort of ailment that is pretty common among masses. The reasons or ‘triggers’ can be many, including stress, hunger, lack of sleep to even bad posture. And, whatever may be the reason,
Best yoga exercises that help relieve tension, headache Read More »
Shoulders form an important part of our upper body, especially when it comes down to the physique of a man. They relate to the crucial component of the body’s core system, and thus equate to
Best Yoga poses that help you develop strong shoulders Read More »
The good thing about Yoga has always been its varied applications to suit to our individual needs. In fact, the discipline is so vast and flexible that it can be adapted to produce great results,
Soothing yoga poses you can do in bed Read More »
Infertility can be a traumatic experience for the affected people, given our society’s flawed notion about women being perceived as child bearers. In this regard, there are some Yoga poses that can improve your chances
Best yoga poses that help deal with infertility Read More »
While our lower body strength imbibes balance to our physical structure, it is the upper body strength and fitness that drives our activities. Moreover, even beyond the fitness quotient, a well built body with strong
Best yoga poses for building arm strength Read More »
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible
Five Yoga postures that help counter Osteoporosis Read More »
Many of us might go by the misconception that Yoga needs more space and props, and thus can’t be practiced in our offices. Au contraire, it can be easily practiced in an office space, and
Best chair yoga poses for office goers Read More »
