Also know as or Namaskar Parsvakonasana, the Prayer Twist yoga pose is a slightly more advanced pose when compared to the Revolved Side Angle Pose wherein yogis merely bend their torso, stretch their spine and feel a certain expansion through their body. Whereas, in Prayer Twist yoga pose, they need to train the spinal nerves and sinews to maintain the perfect prayer pose by bringing their hands into Anjali Mudra. The Prayer Twist, thus, helps you build lower body strength and ensures perfect alignment of your spine.
We’ve created a brief tutorial that includes everything – steps involved, benefits and cautions – you need to know about the Prayer Twist yoga pose.
Steps Involved
1. First, you need to bring your right foot forward while ensuring that your knee makes a right angle with your calf and right foot. Next, start kneeling with your left knee.
2. Now, place your left upper arm or left elbow slightly over your right knee. Your right hand should be moving closer to your stretched hips. Your hips should be sinking down.
3. Now, hold this position for 3-6 breaths. Further, inhale, straighten your legs, bring your arms to the side or upwards.
4. Finally, repeat this pose on the other side.
Benefits
1. The Prayer Twist yoga pose helps yogis strengthen their groins, chest, lungs, shoulders and spine, aside from providing stretch to their legs, ankles and knees.
2. For those seeking to develop stamina and balance, Namaskar Parsvakonasana is just the right yoga pose.
3. It helps improve digestion and stimulates abdominal organs as well.
Cautions
If you’ve a medical record of persistent headache, high or low blood pressure, or insomnia, you should avoid this yoga pose.
Moreover, those with neck problems should not bend their head to aggravate the situation.
