Knees are one of the most important parts of the human leg that supports your body and helps in locomotion. It consists of bones, tendons, ligaments and cartilage. Knee injuries are common in sports and […]
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Yoga is a practical science of health, which, if practiced regularly, can reduce stress from your body, mind and help your body to cope with the natural aging process. Majority of people are still unaware
Yoga – Yoga and health benefits it brings for long time Read More »
Our lives are often stressful and we find ourselves having little opportunity to unwind and catch our breath. One way to get around this and to spend some relaxing and releasing anxiety would be to
Relaxing yoga poses that help you loosen up and rejuvenate Read More »
Considered to be one of the oldest meditation practices, Yoga Nidra is said to have originated from the Trantras. This advanced technique of meditation not only helps calm your body and soul but also lets
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Before discussing the benefits of yoga that help better your memory, let’s first understand the concept of memory. Memory is a very important factor that allows an individual to retain and recall information from the
Yoga is the ancient art of healing and provides positive energy for a peaceful mind and healthy body. There are endless benefits of yoga that help an individual to relieve from pain and mental stress.
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Believe it or not, practicing yoga regularly may significantly bring down the basal metabolic rate, especially in healthy adults. Though this finding may be new to many, but the truth is that this fact has
Yoga helps lower Basal Metabolic Rate in humans Read More »
Is your modern lifestyle the main cause of health issues? Are irregular and wrong eating habits, making you much more vulnerable to diseases? Do you work overnight and suffer from high stress level? If yes,
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When we think about practicing yoga we are only familiar with different postures and advance positions, but yoga has many more things to show us.The origin of yoga is not only a part of Hinduism
What’s keeping us apart from Jain yoga? Read More »
Patanjali is the union of different forms of Yoga Sutras. Its primary aim is to blend the human soul with the divine almighty. The history behind the origin of Patanjali Yoga and what was its
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