Yoga is effective in combating and delaying the natural aging process to a remarkable extent. Counteracting the process of aging by means of yoga is totally free of cost. All you need to do is to invest some of your time and be regimented enough. Yoga rejuvenates the mind, eases out the tension and trauma, encourages normal flow of blood through the spine, ensures firmness of skin and muscles and even reverses the occurrence of grey hair.

Diet therapy is one of the healthy options which do not require time or money at all. Whether you are at your home or traveling anywhere, diet therapy can be followed easily. Never deprive your body of the adequate dose of nutrients. Always insist on a balanced diet. Invest in a dietary plan that aims to keep the blood sugar and cholesterol level constant, reduces stress, cures indigestion and supplies the body with enough antioxidants that fight the age causing free radicals. Limit the intake of animal proteins such as meat, turkey, beef, chicken etc. as that makes the process of aging faster.

The basic principle behind fluid therapy is to cure constipation, promote greater absorption of nutrients in the flood and make the body hydrated. This will neither take time nor money. You can follow it anywhere without the fear of any side effects. You must be serious enough to keep your daily water intake to eight glasses minimum. The toxins in your body will be flushed out as a consequence. Thus, the signs of aging such as dryness and sagging of skin along with dark circles will occur much later. Moreover, it will also minimize the chances of constipation which is the root cause of aging. Constipation is a menace that results in grey hair, digestive problems, hair fall etc. Consuming fruit juices also promote hydration to the skin cells as well as providing extra doses of nutrients.

Oil massage works great in hindering the process of aging. An expert masseuse knows how to stimulate your nerve nodes and veins so that normal blood circulation is encouraged and there is greater absorption of oil inside the body. This makes the skin cells lubricated and prevents occurrence of wrinkles, fine lines, dryness etc. This is a method which might be a bit costly, but you can be assured of its positive benefits. With the popularity of body spas, you can avail the facility almost anywhere you go.

Increase in the body weight will surely make you look more old. Along with this, obesity brings other diseases that will make you more crippled than others of your age. So, keeping your body weight within control is essential. You can do this either by physical exercises or strict dieting. Following several techniques that aim at weight management also have different amount of money involvement. So, you can choose the one you like as per your financial strength and convenience.

Researches show that those who have a young mind remain younger for a longer time as compared to others of the same age. You do not have to invest your money and time in opting for psychological therapy. You can enjoy your spare time anywhere you are. Read books, listen to light music, perform anything that makes you happy. A positive hormone is released within the body when a person is happy. This inhibits the production of age causing free radicals. Being happy and taking some break in between work will also keep you out of stress, tension and depression for some time. You will feel rejuvenated after you start working again followed by leisure.

There are many herbs and home remedies that fight the process of aging. Herbalists have found some of the natural therapies like oranges, apples, Indian gooseberry, coconut oil, olive oil, etc. can prevent the process of aging if administered by means of massage or edible concoctions. Some of the herbal remedies are recommended when you are at home. The nutrients present in these home remedies are vitamin C, natural anti oxidants, beta carotene, etc. These slow down the process of aging.