How EFT Therapy can aid emotional wellbeing
EFT or the Emotional Freedom Technique is an innovative method of releasing pent-up feelings that can lead to a revolution in therapy techniques.
EFT or the Emotional Freedom Technique is an innovative method of releasing pent-up feelings that can lead to a revolution in therapy techniques.
Ohosiatsu is a system of medicine that uses physical techniques, exercise and meditation to reduce fatigue and relieve physical and mental tension and aims to bring about a state of balance. In this system, importance …
Our lives are often stressful and we find ourselves having little opportunity to unwind and catch our breath. One way to get around this and to spend some relaxing and releasing anxiety would be to …
Relaxing yoga poses that help you loosen up and rejuvenate Read More »