Gulnara Karimova, the eldest daughter of Uzbek President Islam Karimov is the next entrant on our yoga celebrities’ list. Just recently, she took to Twitter for touting yoga benefits while demonstrating some yoga poses herself. […]
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Yoga ensures thorough strengthening of your entire body aside from making it more flexible than it is otherwise. While most yoga poses focus on providing flexibility to your spine and easing your body movements, the
Virabhadrasana – Virabhadrasana aka Warrior One yoga pose explained Read More »
A seemingly difficult pose, the Eka Pada Sirsasana or the Leg behind the head pose helps yogis develop flexible legs and increase their stamina as well. With regular practice and mastering the easier, externally rotated
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Also know as or Namaskar Parsvakonasana, the Prayer Twist yoga pose is a slightly more advanced pose when compared to the Revolved Side Angle Pose wherein yogis merely bend their torso, stretch their spine and
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Not just another yoga pose, the Hanumanasana or the Monkey Pose is a highly advanced yoga pose, which requires regular practice. It’s always advisable to include certain hip-opening exercises and leg stretches into your daily
Hanumanasana – All you need to know about Monkey Pose or Hanumanasana Read More »
A preparatory pose for more challenging arm balances, the Plank Pose helps yoga practitioners provide strength and limberness to their spine and arms. The basic pose, with no fussy technicalities involved, is easy to master
Phalakasana – Know the ins and outs of Plank Pose Read More »
People suffering with sciatica know how severe an abrupt backache can be, especially when you haven’t been taking preventative measures. While normal yoga poses may help in alleviating the pain, the Half Lord of the
Ardha Matsyendrasana – All you need to know about Half Lord of the Fishes yoga pose Read More »
With a definite focus on strengthening your thighs, knees, ankles, abdomen, pelvis, groins, chest and shoulders, providing stretch to your spine and invigorating your kidneys and lungs, the Dancer Pose or Natarajasana ensures all round
Natarajasana – All you need to know about Dancer Pose or Natarajasana Read More »
More often than not, we see people with abdominal and spinal problems trying to find workable solutions for their quandary and eventually, they seek yogic guidance for availing the much-needed refuge. The Boat Pose aka
Navasana – Know the ins and outs of Full Boat Pose or Navasana Read More »
Yoga in its primary form is one of the best yet naturalistic stress busters. Contrary to popular belief that it requires private space for practice, some simple Yoga poses can be easily performed even in
Simple Yoga stretches to re-invent your mood Read More »
