A woman has a tough life, as she has to comply with office work, errands, rearing children, and looking after the needs of other family members. Sometimes, managing all these tasks becomes over burdening that …
Yoga ensures thorough strengthening of your entire body aside from making it more flexible than it is otherwise. While most yoga poses focus on providing flexibility to your spine and easing your body movements, the …
Virabhadrasana – Virabhadrasana aka Warrior One yoga pose explained Read More »
The scope of Yoga is all serene and comfortable for us amateur practitioners. However, there are some even more exotic and difficult poses that require those extra dollops of devotion. So, without further ado, let …
Five difficult Yoga poses that you need to master Read More »
Nowadays, heart diseases, be they due to stressful lifestyle, faulty diet or genetically transmitted from parents, have become a common ailment in both old as well as young. If you are allergic to allopathic treatment …
